Y
DOUBLES WOMEN
WOMEN
Yolandi Ilona De Swardt
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:40
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Yolandi Ilona De Swardt is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:31:40 recorded across 3 official races, Yolandi Ilona De Swardt's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:36
Best Sled Push
01:42
Best Rowing
05:10
Best Roxzone
06:47
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:31:40 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #59 · 30-34
with
Antoinette Krouse
TOTAL TIME
01:31:40
ROXZONE
06:47
RUNS
52:52
1. SKIERG
05:00
2. SLED PUSH
01:49
3. SLED PULL
04:39
4. BURPEES
04:18
5. ROWING
05:13
6. FARMERS
01:55
7. LUNGES
04:18
8. WALL BALLS
04:59
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:41:00
ROXZONE
08:37
RUNS
59:47
1. SKIERG
04:36
2. SLED PUSH
01:42
3. SLED PULL
05:15
4. BURPEES
05:24
5. ROWING
05:10
6. FARMERS
01:53
7. LUNGES
04:16
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #82 · 35-39
TOTAL TIME
01:41:00
ROXZONE
08:37
RUNS
59:43
1. SKIERG
04:36
2. SLED PUSH
01:42
3. SLED PULL
05:15
4. BURPEES
05:24
5. ROWING
05:10
6. FARMERS
01:53
7. LUNGES
04:16
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Antoinette Krouse
|
DOUBLES WOMEN | 01:31:40 | 06:47 | 05:00 | 01:49 | 04:39 | 04:18 | 05:13 | 01:55 | 04:18 | 04:59 | |
| DOUBLES WOMEN | 01:41:00 | 08:37 | 04:36 | 01:42 | 05:15 | 05:24 | 05:10 | 01:53 | 04:16 | 04:28 | ||
| DOUBLES WOMEN | 01:41:00 | 08:37 | 04:36 | 01:42 | 05:15 | 05:24 | 05:10 | 01:53 | 04:16 | 04:28 |