A
DOUBLES MIXED
MEN
Antwan Sheppard
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:22
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #352 · 25-29
with
Rebecca Sheppard
TOTAL TIME
01:25:42
ROXZONE
07:32
RUNS
46:21
1. SKIERG
04:40
2. SLED PUSH
02:27
3. SLED PULL
04:37
4. BURPEES
04:25
5. ROWING
04:56
6. FARMERS
01:32
7. LUNGES
04:18
8. WALL BALLS
04:58
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #330 · 25-29
TOTAL TIME
01:30:22
ROXZONE
06:59
RUNS
42:23
1. SKIERG
05:21
2. SLED PUSH
03:40
3. SLED PULL
05:23
4. BURPEES
04:49
5. ROWING
06:12
6. FARMERS
02:41
7. LUNGES
04:37
8. WALL BALLS
08:17
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #333 · 25-29
TOTAL TIME
01:36:19
ROXZONE
06:29
RUNS
45:24
1. SKIERG
05:17
2. SLED PUSH
02:07
3. SLED PULL
06:02
4. BURPEES
07:43
5. ROWING
06:08
6. FARMERS
02:28
7. LUNGES
05:11
8. WALL BALLS
09:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebecca Sheppard
|
DOUBLES MIXED | 01:25:42 | 07:32 | 04:40 | 02:27 | 04:37 | 04:25 | 04:56 | 01:32 | 04:18 | 04:58 | |
| OPEN MEN | 01:30:22 | 06:59 | 05:21 | 03:40 | 05:23 | 04:49 | 06:12 | 02:41 | 04:37 | 08:17 | ||
| OPEN MEN | 01:36:19 | 06:29 | 05:17 | 02:07 | 06:02 | 07:43 | 06:08 | 02:28 | 05:11 | 09:34 |