A
OPEN WOMEN
WOMEN
Ashley Smithers
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:38
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Ashley Smithers is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 01:32:38 recorded across 3 official races, Ashley Smithers's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:11
Best Sled Push
02:21
Best Rowing
05:04
Best Roxzone
06:31
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:32:38 in the open-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #23 · 25-29
TOTAL TIME
01:32:38
ROXZONE
06:31
RUNS
46:10
1. SKIERG
05:11
2. SLED PUSH
02:21
3. SLED PULL
05:07
4. BURPEES
06:58
5. ROWING
05:04
6. FARMERS
03:10
7. LUNGES
04:46
8. WALL BALLS
07:29
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:45:07
ROXZONE
10:50
RUNS
51:13
1. SKIERG
05:21
2. SLED PUSH
03:13
3. SLED PULL
07:34
4. BURPEES
07:11
5. ROWING
05:18
6. FARMERS
02:50
7. LUNGES
04:23
8. WALL BALLS
07:23
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #58 · 25-29
TOTAL TIME
01:45:07
ROXZONE
10:50
RUNS
51:09
1. SKIERG
05:21
2. SLED PUSH
03:13
3. SLED PULL
07:34
4. BURPEES
07:11
5. ROWING
05:18
6. FARMERS
02:50
7. LUNGES
04:23
8. WALL BALLS
07:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:32:38 | 06:31 | 05:11 | 02:21 | 05:07 | 06:58 | 05:04 | 03:10 | 04:46 | 07:29 | ||
| OPEN WOMEN | 01:45:07 | 10:50 | 05:21 | 03:13 | 07:34 | 07:11 | 05:18 | 02:50 | 04:23 | 07:23 | ||
| OPEN WOMEN | 01:45:07 | 10:50 | 05:21 | 03:13 | 07:34 | 07:11 | 05:18 | 02:50 | 04:23 | 07:23 |