B
DOUBLES PRO MEN
MEN
Ben Mak
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:28
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO MEN
AG #75 · 30-34
TOTAL TIME
01:27:28
ROXZONE
07:35
RUNS
49:00
1. SKIERG
04:08
2. SLED PUSH
02:46
3. SLED PULL
04:57
4. BURPEES
04:05
5. ROWING
05:04
6. FARMERS
01:35
7. LUNGES
03:25
8. WALL BALLS
05:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Jennifer Chow
TOTAL TIME
02:11:04
ROXZONE
20:44
RUNS
08:05
1. SKIERG
04:47
2. SLED PUSH
03:15
3. SLED PULL
05:05
4. BURPEES
05:11
5. ROWING
05:48
6. FARMERS
02:24
7. LUNGES
07:12
8. WALL BALLS
08:39
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #37 · 50-54
with
Jennifer Chow
TOTAL TIME
02:11:04
ROXZONE
20:44
RUNS
08:02
1. SKIERG
04:47
2. SLED PUSH
03:15
3. SLED PULL
05:05
4. BURPEES
05:11
5. ROWING
05:48
6. FARMERS
02:24
7. LUNGES
07:12
8. WALL BALLS
08:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:27:28 | 07:35 | 04:08 | 02:46 | 04:57 | 04:05 | 05:04 | 01:35 | 03:25 | 05:01 | ||
|
with
Jennifer Chow
|
DOUBLES MIXED | 02:11:04 | 20:44 | 04:47 | 03:15 | 05:05 | 05:11 | 05:48 | 02:24 | 07:12 | 08:39 | |
|
with
Jennifer Chow
|
DOUBLES MIXED | 02:11:04 | 20:44 | 04:47 | 03:15 | 05:05 | 05:11 | 05:48 | 02:24 | 07:12 | 08:39 |