C
DOUBLES MIXED
MEN
Cara Fourie
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:25
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Cara Fourie is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:28:25 recorded across 3 official races, Cara Fourie's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:41
Best Sled Push
01:28
Best Rowing
04:52
Best Roxzone
05:49
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:28:25 in the doubles-mixed division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #84 · 16-24
TOTAL TIME
01:28:25
ROXZONE
07:10
RUNS
54:14
1. SKIERG
04:41
2. SLED PUSH
01:28
3. SLED PULL
03:23
4. BURPEES
02:53
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
03:21
8. WALL BALLS
04:43
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Johane Fourie
TOTAL TIME
01:35:32
ROXZONE
05:49
RUNS
59:16
1. SKIERG
04:58
2. SLED PUSH
02:51
3. SLED PULL
03:55
4. BURPEES
04:12
5. ROWING
05:08
6. FARMERS
01:59
7. LUNGES
03:52
8. WALL BALLS
03:40
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #53 · 16-24
with
Johane Fourie
TOTAL TIME
01:35:32
ROXZONE
05:49
RUNS
59:12
1. SKIERG
04:58
2. SLED PUSH
02:51
3. SLED PULL
03:55
4. BURPEES
04:12
5. ROWING
05:08
6. FARMERS
01:59
7. LUNGES
03:52
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:28:25 | 07:10 | 04:41 | 01:28 | 03:23 | 02:53 | 04:52 | 01:48 | 03:21 | 04:43 | ||
|
with
Johane Fourie
|
DOUBLES WOMEN | 01:35:32 | 05:49 | 04:58 | 02:51 | 03:55 | 04:12 | 05:08 | 01:59 | 03:52 | 03:40 | |
|
with
Johane Fourie
|
DOUBLES WOMEN | 01:35:32 | 05:49 | 04:58 | 02:51 | 03:55 | 04:12 | 05:08 | 01:59 | 03:52 | 03:40 |