← ATHLETES / Cara Spinken

C

RELAY WOMEN WOMEN

Cara Spinken

2 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Cara Spinken is an active HYROX athlete competing in the relay-women division (Women). With an all-time personal best finish time of 01:27:01 recorded across 2 official races, Cara Spinken's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:23

Best Sled Push 02:06

Best Rowing 04:32

Best Roxzone 09:12

Latest registered competition: HYROX Frankfurt 2025, completing the course in 01:16:50 in the relay-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Frankfurt 2025 DEC 2025

RELAY WOMEN AG #13 · U40

with Milena Appel & Anne Schäfer & Melissa Kaplan

TOTAL TIME 01:16:50

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES MIXED

with Janis Spinken

TOTAL TIME 01:27:01

ROXZONE 09:12

1. SKIERG 04:23

2. SLED PUSH 02:06

3. SLED PULL 03:21

4. BURPEES 02:24

5. ROWING 04:32

6. FARMERS 02:04

7. LUNGES 03:57

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Frankfurt 2025 DEC 2025 with Milena Appel & Anne Schäfer & Melissa Kaplan	RELAY WOMEN	01:16:50	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Janis Spinken	DOUBLES MIXED	01:27:01	09:12	04:23	02:06	03:21	02:24	04:32	02:04	03:57	03:40	RACE VIEW → \| COMPARE

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