C
DOUBLES WOMEN
WOMEN
Carmen Sowa
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:19
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hannover 2023
MAR 2023
DOUBLES MIXED
with
Jakob Van Ooijen
TOTAL TIME
01:28:49
ROXZONE
07:51
RUNS
50:27
1. SKIERG
04:38
2. SLED PUSH
02:36
3. SLED PULL
04:57
4. BURPEES
03:18
5. ROWING
04:52
6. FARMERS
02:11
7. LUNGES
03:45
8. WALL BALLS
04:20
HYROX M Nchen 2023
MAR 2023
DOUBLES WOMEN
with
Silke Biermann
TOTAL TIME
01:29:46
ROXZONE
06:26
RUNS
51:56
1. SKIERG
04:53
2. SLED PUSH
02:03
3. SLED PULL
05:16
4. BURPEES
04:08
5. ROWING
05:31
6. FARMERS
02:04
7. LUNGES
04:21
8. WALL BALLS
03:17
HYROX M Nchen 2022
MAR 2022
DOUBLES WOMEN
with
Silke Biermann
TOTAL TIME
01:26:19
ROXZONE
06:04
RUNS
51:01
1. SKIERG
04:56
2. SLED PUSH
02:46
3. SLED PULL
04:16
4. BURPEES
03:05
5. ROWING
05:35
6. FARMERS
01:46
7. LUNGES
03:30
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jakob Van Ooijen
|
DOUBLES MIXED | 01:28:49 | 07:51 | 04:38 | 02:36 | 04:57 | 03:18 | 04:52 | 02:11 | 03:45 | 04:20 | |
|
with
Silke Biermann
|
DOUBLES WOMEN | 01:29:46 | 06:26 | 04:53 | 02:03 | 05:16 | 04:08 | 05:31 | 02:04 | 04:21 | 03:17 | |
|
with
Silke Biermann
|
DOUBLES WOMEN | 01:26:19 | 06:04 | 04:56 | 02:46 | 04:16 | 03:05 | 05:35 | 01:46 | 03:30 | 03:27 |