A
PRO WOMEN
WOMEN
Amarachi Ngwu
38 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:32
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Amarachi Ngwu is an active HYROX athlete competing in the pro-women division (Women). With an all-time personal best finish time of 01:23:32 recorded across 38 official races, Amarachi Ngwu's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:07
Best Sled Push
02:28
Best Rowing
04:49
Best Roxzone
07:15
Latest registered competition: HYROX Seoul 2026, completing the course in 01:36:40 in the doubles-mixed division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 38 RACES
HYROX Seoul 2026
NOV 2026
DOUBLES MIXED
AG #64 · 40-44
TOTAL TIME
01:36:40
ROXZONE
14:43
RUNS
54:14
1. SKIERG
05:05
2. SLED PUSH
01:52
3. SLED PULL
03:42
4. BURPEES
00:07
5. ROWING
05:35
6. FARMERS
01:59
7. LUNGES
04:46
8. WALL BALLS
04:43
HYROX Washington Dc 2026
SEP 2026
OPEN WOMEN
AG #41 · 30-34
TOTAL TIME
01:44:27
ROXZONE
10:37
RUNS
53:48
1. SKIERG
05:16
2. SLED PUSH
02:28
3. SLED PULL
05:25
4. BURPEES
06:39
5. ROWING
05:55
6. FARMERS
01:28
7. LUNGES
05:40
8. WALL BALLS
07:19
HYROX Perth 2026
AUG 2026
DOUBLES WOMEN
AG #148 · 25-29
TOTAL TIME
01:25:48
ROXZONE
05:23
RUNS
46:48
1. SKIERG
04:57
2. SLED PUSH
02:34
3. SLED PULL
05:10
4. BURPEES
04:42
5. ROWING
05:21
6. FARMERS
02:30
7. LUNGES
04:37
8. WALL BALLS
03:46
HYROX Shenzhen 2026
AUG 2026
PRO WOMEN
AG #14 · 35-39
with
Yuen Chi Ng
TOTAL TIME
01:23:32
ROXZONE
08:42
RUNS
39:57
1. SKIERG
05:27
2. SLED PUSH
04:04
3. SLED PULL
04:47
4. BURPEES
04:04
5. ROWING
05:06
6. FARMERS
02:30
7. LUNGES
04:06
8. WALL BALLS
04:55
HYROX New York 2026
MAY 2026
DOUBLES PRO WOMEN
AG #55 · 25-29
with
Alexis Fowler
TOTAL TIME
01:38:19
ROXZONE
08:07
RUNS
57:43
1. SKIERG
04:30
2. SLED PUSH
02:16
3. SLED PULL
04:02
4. BURPEES
04:36
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
04:52
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:36:40 | 14:43 | 05:05 | 01:52 | 03:42 | 00:07 | 05:35 | 01:59 | 04:46 | 04:43 | ||
| OPEN WOMEN | 01:44:27 | 10:37 | 05:16 | 02:28 | 05:25 | 06:39 | 05:55 | 01:28 | 05:40 | 07:19 | ||
| DOUBLES WOMEN | 01:25:48 | 05:23 | 04:57 | 02:34 | 05:10 | 04:42 | 05:21 | 02:30 | 04:37 | 03:46 | ||
|
with
Yuen Chi Ng
|
PRO WOMEN | 01:23:32 | 08:42 | 05:27 | 04:04 | 04:47 | 04:04 | 05:06 | 02:30 | 04:06 | 04:55 | |
|
with
Alexis Fowler
|
DOUBLES PRO WOMEN | 01:38:19 | 08:07 | 04:30 | 02:16 | 04:02 | 04:36 | 04:56 | 01:47 | 04:52 | 05:34 | |
| DOUBLES WOMEN | 01:25:02 | 07:03 | 04:55 | 02:10 | 04:37 | 04:26 | 05:06 | 01:53 | 03:54 | 04:51 | ||
|
with
Chi Fung Ng
|
OPEN MEN | 01:33:40 | 07:34 | 05:07 | 03:11 | 05:38 | 05:09 | 04:49 | 02:12 | 05:21 | 07:32 | |
| DOUBLES MEN | 01:11:36 | 11:09 | 04:08 | 01:42 | 03:05 | 02:06 | 04:23 | 01:12 | 03:07 | 04:14 | ||
| DOUBLES MEN | 01:11:36 | 11:09 | 04:08 | 01:42 | 03:05 | 02:06 | 04:23 | 01:12 | 03:07 | 04:14 | ||
| DOUBLES MEN | 01:25:17 | 12:37 | 04:25 | 01:45 | 04:26 | 03:49 | 04:54 | 01:55 | 03:47 | 04:13 | ||
| DOUBLES MEN | 01:25:17 | 12:37 | 04:25 | 01:45 | 04:26 | 03:49 | 04:54 | 01:55 | 03:47 | 04:13 | ||
| DOUBLES MEN | 01:28:57 | 13:18 | 04:04 | 01:57 | 02:54 | 02:55 | 04:28 | 01:51 | 04:23 | 04:46 | ||
| DOUBLES MEN | 01:28:57 | 13:18 | 04:04 | 01:57 | 02:54 | 02:55 | 04:28 | 01:51 | 04:23 | 04:46 | ||
| DOUBLES WOMEN | 01:29:22 | --:-- | 04:51 | 01:54 | 04:13 | 04:04 | 05:44 | 01:42 | 03:08 | 04:30 | ||
| DOUBLES WOMEN | 01:29:22 | --:-- | 04:51 | 01:54 | 04:13 | 04:04 | 05:44 | 01:42 | 03:08 | 04:30 | ||
| RELAY MIXED | 01:29:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chi Fung Li
|
OPEN MEN | 01:35:24 | --:-- | 05:11 | 03:45 | 08:19 | 05:17 | 05:05 | 02:45 | 06:34 | 08:55 | |
|
with
Chi Fung Li
|
OPEN MEN | 01:35:24 | 07:15 | 05:11 | 03:45 | 08:19 | 05:17 | 05:05 | 02:45 | 06:34 | 08:55 | |
| DOUBLES MIXED | 01:35:53 | --:-- | 04:15 | 02:20 | 04:00 | 04:27 | 04:57 | 01:57 | 07:05 | 09:03 | ||
| DOUBLES MIXED | 01:35:53 | 07:09 | 04:15 | 02:20 | 04:00 | 04:27 | 04:57 | 01:57 | 07:05 | 09:03 | ||
| DOUBLES WOMEN | 01:37:24 | --:-- | 05:07 | 02:24 | 06:38 | 04:41 | 05:36 | 01:59 | 05:07 | 07:26 | ||
| DOUBLES WOMEN | 01:37:24 | 07:47 | 05:07 | 02:24 | 06:38 | 04:41 | 05:36 | 01:59 | 05:07 | 07:26 | ||
| DOUBLES MEN | 01:39:12 | 16:14 | 04:17 | 02:03 | 04:31 | 03:53 | 05:17 | 02:13 | 05:04 | 04:43 | ||
| DOUBLES MEN | 01:39:12 | 16:14 | 04:17 | 02:03 | 04:31 | 03:53 | 05:17 | 02:13 | 05:04 | 04:43 | ||
| DOUBLES MIXED | 01:42:19 | 16:09 | 04:59 | 01:52 | 04:50 | 03:51 | 05:07 | 01:58 | 05:01 | 05:48 | ||
| DOUBLES MIXED | 01:42:19 | 16:09 | 04:59 | 01:52 | 04:50 | 03:51 | 05:07 | 01:58 | 05:01 | 05:48 | ||
| DOUBLES MIXED | 01:51:58 | --:-- | 05:03 | 04:11 | 06:34 | 04:01 | 05:18 | 02:17 | 04:47 | 07:44 | ||
| DOUBLES MIXED | 01:51:58 | --:-- | 05:03 | 04:11 | 06:34 | 04:01 | 05:18 | 02:17 | 04:47 | 07:44 | ||
| DOUBLES WOMEN | 01:41:31 | 08:46 | 05:22 | 03:31 | 05:23 | 06:00 | 06:27 | 02:19 | 05:23 | 07:25 | ||
| RELAY MIXED | 01:40:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:44:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:22:15 | 08:42 | 04:24 | 02:20 | 04:01 | 03:11 | 04:32 | 01:51 | 04:05 | 04:32 | ||
| RELAY MIXED | 01:07:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:15:10 | 08:41 | 04:02 | 02:20 | 04:06 | 01:55 | 04:15 | 01:23 | 03:38 | 03:38 | ||
| DOUBLES MIXED | 01:28:10 | 12:27 | 04:26 | 02:15 | 03:19 | 02:30 | 04:44 | 01:29 | 02:53 | 04:50 | ||
| DOUBLES WOMEN | 01:53:04 | 10:45 | 04:55 | 02:14 | 05:43 | 04:45 | 05:19 | 01:53 | 05:03 | 05:18 | ||
| DOUBLES MIXED | 01:21:17 | 06:45 | 04:53 | 02:15 | 05:11 | 03:07 | 04:47 | 01:54 | 03:40 | 05:38 | ||
| DOUBLES WOMEN | 01:56:17 | 09:31 | 05:54 | 01:52 | 05:50 | 07:55 | 06:07 | 02:27 | 06:10 | 06:23 |