C
DOUBLES WOMEN
WOMEN
Courtney Barrow
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #82 · 16-24
with
Hannah Von Benecke
TOTAL TIME
01:30:10
ROXZONE
06:23
RUNS
51:17
1. SKIERG
04:43
2. SLED PUSH
01:40
3. SLED PULL
04:18
4. BURPEES
05:29
5. ROWING
05:24
6. FARMERS
02:01
7. LUNGES
04:41
8. WALL BALLS
04:21
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Hannah von Benecke
TOTAL TIME
01:31:42
ROXZONE
05:20
RUNS
54:36
1. SKIERG
04:39
2. SLED PUSH
01:52
3. SLED PULL
04:11
4. BURPEES
04:03
5. ROWING
05:11
6. FARMERS
02:00
7. LUNGES
04:33
8. WALL BALLS
05:24
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #47 · 16-24
with
Hannah von Benecke
TOTAL TIME
01:31:42
ROXZONE
05:20
RUNS
54:33
1. SKIERG
04:39
2. SLED PUSH
01:52
3. SLED PULL
04:11
4. BURPEES
04:03
5. ROWING
05:11
6. FARMERS
02:00
7. LUNGES
04:33
8. WALL BALLS
05:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hannah Von Benecke
|
DOUBLES WOMEN | 01:30:10 | 06:23 | 04:43 | 01:40 | 04:18 | 05:29 | 05:24 | 02:01 | 04:41 | 04:21 | |
|
with
Hannah von Benecke
|
DOUBLES WOMEN | 01:31:42 | 05:20 | 04:39 | 01:52 | 04:11 | 04:03 | 05:11 | 02:00 | 04:33 | 05:24 | |
|
with
Hannah von Benecke
|
DOUBLES WOMEN | 01:31:42 | 05:20 | 04:39 | 01:52 | 04:11 | 04:03 | 05:11 | 02:00 | 04:33 | 05:24 |