D
PRO MEN
MEN
Daniél Conradie
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #5 · 16-24
TOTAL TIME
01:08:51
ROXZONE
03:52
RUNS
34:04
1. SKIERG
04:14
2. SLED PUSH
02:50
3. SLED PULL
04:17
4. BURPEES
04:09
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
04:12
8. WALL BALLS
05:16
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #64 · 25-29
with
Henry Melt Van Breda
TOTAL TIME
01:39:55
ROXZONE
05:16
RUNS
09:39
1. SKIERG
03:54
2. SLED PUSH
01:23
3. SLED PULL
02:57
4. BURPEES
03:02
5. ROWING
04:26
6. FARMERS
01:38
7. LUNGES
03:38
8. WALL BALLS
04:10
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #120 · 16-24
with
Rose Burke
TOTAL TIME
01:40:00
ROXZONE
06:30
RUNS
06:18
1. SKIERG
04:16
2. SLED PUSH
00:10
3. SLED PULL
04:05
4. BURPEES
03:06
5. ROWING
04:41
6. FARMERS
01:40
7. LUNGES
04:00
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:51 | 03:52 | 04:14 | 02:50 | 04:17 | 04:09 | 04:33 | 01:32 | 04:12 | 05:16 | ||
|
with
Henry Melt Van Breda
|
DOUBLES MEN | 01:39:55 | 05:16 | 03:54 | 01:23 | 02:57 | 03:02 | 04:26 | 01:38 | 03:38 | 04:10 | |
|
with
Rose Burke
|
DOUBLES MIXED | 01:40:00 | 06:30 | 04:16 | 00:10 | 04:05 | 03:06 | 04:41 | 01:40 | 04:00 | 05:22 |