R
DOUBLES MIXED
MEN
Rose Burke
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:40:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #120 · 16-24
with
Daniël Conradie
TOTAL TIME
01:40:00
ROXZONE
06:30
RUNS
06:18
1. SKIERG
04:16
2. SLED PUSH
00:10
3. SLED PULL
04:05
4. BURPEES
03:06
5. ROWING
04:41
6. FARMERS
01:40
7. LUNGES
04:00
8. WALL BALLS
05:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniël Conradie
|
DOUBLES MIXED | 01:40:00 | 06:30 | 04:16 | 00:10 | 04:05 | 03:06 | 04:41 | 01:40 | 04:00 | 05:22 |