D
DOUBLES MEN
MEN
Deon Kok
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:04
VIEW
STANDARDS →
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:22:04
ROXZONE
09:32
RUNS
44:09
1. SKIERG
04:10
2. SLED PUSH
01:44
3. SLED PULL
03:20
4. BURPEES
04:32
5. ROWING
04:52
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
04:43
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #11 · 45-49
TOTAL TIME
01:22:04
ROXZONE
09:32
RUNS
44:05
1. SKIERG
04:10
2. SLED PUSH
01:44
3. SLED PULL
03:20
4. BURPEES
04:32
5. ROWING
04:52
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
04:43
HYROX Singapore Expo 2025
MAR 2026
DOUBLES WOMEN
AG #83 · 35-39
with
Maddy Tan
TOTAL TIME
01:37:04
ROXZONE
09:10
RUNS
58:31
1. SKIERG
04:40
2. SLED PUSH
02:06
3. SLED PULL
04:51
4. BURPEES
03:27
5. ROWING
05:12
6. FARMERS
02:02
7. LUNGES
02:58
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:22:04 | 09:32 | 04:10 | 01:44 | 03:20 | 04:32 | 04:52 | 01:34 | 03:35 | 04:43 | ||
| DOUBLES MEN | 01:22:04 | 09:32 | 04:10 | 01:44 | 03:20 | 04:32 | 04:52 | 01:34 | 03:35 | 04:43 | ||
|
with
Maddy Tan
|
DOUBLES WOMEN | 01:37:04 | 09:10 | 04:40 | 02:06 | 04:51 | 03:27 | 05:12 | 02:02 | 02:58 | 04:11 |