← ATHLETES / Dion Alexander

D

PRO MEN MEN

Dion Alexander

6 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Dion Alexander is an active HYROX athlete competing in the pro-men division (Men). With an all-time personal best finish time of 01:15:28 recorded across 6 official races, Dion Alexander's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 03:56

Best Sled Push 02:41

Best Rowing 04:09

Best Roxzone 07:49

Latest registered competition: HYROX Sydney 2026, completing the course in 01:15:28 in the pro-men division.

PERSONAL BESTS BY STATION

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RACE HISTORY 6 RACES

HYROX Sydney 2026 JUL 2026

PRO MEN AG #59 · 35-39

TOTAL TIME 01:15:28

ROXZONE 07:49

1. SKIERG 03:56

2. SLED PUSH 02:41

3. SLED PULL 04:38

4. BURPEES 04:19

5. ROWING 04:09

6. FARMERS 01:39

7. LUNGES 05:02

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Lyon 2026 MAY 2026

DOUBLES MIXED AG #43 · 16-24

with Candice Dion & Alexandre Caussade

TOTAL TIME 01:11:47

ROXZONE 06:39

1. SKIERG 04:16

2. SLED PUSH 02:25

3. SLED PULL 03:57

4. BURPEES 02:45

5. ROWING 04:22

6. FARMERS 01:30

7. LUNGES 03:41

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

DOUBLES MEN AG #23 · 35-39

with Alfred Tat Sik Yiu

TOTAL TIME 01:04:22

ROXZONE 05:03

1. SKIERG 03:36

2. SLED PUSH 01:27

3. SLED PULL 03:18

4. BURPEES 02:12

5. ROWING 04:07

6. FARMERS 01:28

7. LUNGES 02:30

8. WALL BALLS 04:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Alfred Tat Sik Yiu

TOTAL TIME 01:09:11

ROXZONE 09:02

1. SKIERG 03:42

2. SLED PUSH 01:49

3. SLED PULL 04:06

4. BURPEES 02:54

5. ROWING 04:11

6. FARMERS 01:50

7. LUNGES 03:45

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #16 · 35-39

with Alfred Tat Sik Yiu

TOTAL TIME 01:09:11

ROXZONE 09:02

1. SKIERG 03:42

2. SLED PUSH 01:49

3. SLED PULL 04:06

4. BURPEES 02:54

5. ROWING 04:11

6. FARMERS 01:50

7. LUNGES 03:45

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Mechelen 2026 MAR 2026

DOUBLES WOMEN AG #29 · 25-29

with Anne Raaijmakers & Dion Van Der A

TOTAL TIME 01:10:05

ROXZONE 07:33

1. SKIERG 04:21

2. SLED PUSH 01:16

3. SLED PULL 02:58

4. BURPEES 03:04

5. ROWING 04:40

6. FARMERS 01:27

7. LUNGES 02:41

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 JUL 2026	PRO MEN	01:15:28	07:49	03:56	02:41	04:38	04:19	04:09	01:39	05:02	05:37	RACE VIEW → \| COMPARE
HYROX Lyon 2026 MAY 2026 with Candice Dion & Alexandre Caussade	DOUBLES MIXED	01:11:47	06:39	04:16	02:25	03:57	02:45	04:22	01:30	03:41	03:49	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with Alfred Tat Sik Yiu	DOUBLES MEN	01:04:22	05:03	03:36	01:27	03:18	02:12	04:07	01:28	02:30	04:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Alfred Tat Sik Yiu	DOUBLES MEN	01:09:11	09:02	03:42	01:49	04:06	02:54	04:11	01:50	03:45	04:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Alfred Tat Sik Yiu	DOUBLES PRO MEN	01:09:11	09:02	03:42	01:49	04:06	02:54	04:11	01:50	03:45	04:33	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MAR 2026 with Anne Raaijmakers & Dion Van Der A	DOUBLES WOMEN	01:10:05	07:33	04:21	01:16	02:58	03:04	04:40	01:27	02:41	03:31	RACE VIEW → \| COMPARE

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