E
DOUBLES MIXED
MEN
Emil Nilsson
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:02:54
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Emil Nilsson is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 02:02:54 recorded across 2 official races, Emil Nilsson's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:26
Best Sled Push
02:53
Best Rowing
05:18
Best Roxzone
11:44
Latest registered competition: HYROX Oslo 2025, completing the course in 01:20:03 in the doubles-mixed division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #103 · 25-29
with
Mira Spännargård
TOTAL TIME
01:20:03
ROXZONE
05:58
RUNS
46:57
1. SKIERG
04:02
2. SLED PUSH
01:51
3. SLED PULL
03:20
4. BURPEES
04:08
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
03:41
8. WALL BALLS
03:54
HYROX Stockholm 2024
DEC 2024
OPEN MEN
AG #154 · 40-44
TOTAL TIME
02:02:54
ROXZONE
11:44
RUNS
58:49
1. SKIERG
04:26
2. SLED PUSH
02:53
3. SLED PULL
06:40
4. BURPEES
10:19
5. ROWING
05:18
6. FARMERS
02:56
7. LUNGES
10:32
8. WALL BALLS
09:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mira Spännargård
|
DOUBLES MIXED | 01:20:03 | 05:58 | 04:02 | 01:51 | 03:20 | 04:08 | 04:37 | 01:38 | 03:41 | 03:54 | |
| OPEN MEN | 02:02:54 | 11:44 | 04:26 | 02:53 | 06:40 | 10:19 | 05:18 | 02:56 | 10:32 | 09:20 |