M
DOUBLES MIXED
MEN
Mira Spannargard
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:20:03
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Mira Spannargard is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:20:03 recorded across 1 official race, Mira Spannargard's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:02
Best Sled Push
01:51
Best Rowing
04:37
Best Roxzone
05:58
Latest registered competition: HYROX Oslo 2025, completing the course in 01:20:03 in the doubles-mixed division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #103 · 25-29
with
Emil Nilsson
TOTAL TIME
01:20:03
ROXZONE
05:58
RUNS
46:57
1. SKIERG
04:02
2. SLED PUSH
01:51
3. SLED PULL
03:20
4. BURPEES
04:08
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
03:41
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emil Nilsson
|
DOUBLES MIXED | 01:20:03 | 05:58 | 04:02 | 01:51 | 03:20 | 04:08 | 04:37 | 01:38 | 03:41 | 03:54 |