E
DOUBLES PRO WOMEN
WOMEN
Emily Lausch
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #9 · 30-34
TOTAL TIME
01:10:16
ROXZONE
05:11
RUNS
32:57
1. SKIERG
04:54
2. SLED PUSH
02:33
3. SLED PULL
04:25
4. BURPEES
04:15
5. ROWING
04:57
6. FARMERS
01:39
7. LUNGES
04:03
8. WALL BALLS
05:25
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #8 · 35-39
with
Tricia Ecker
TOTAL TIME
01:11:33
ROXZONE
06:02
RUNS
38:34
1. SKIERG
04:40
2. SLED PUSH
01:46
3. SLED PULL
04:30
4. BURPEES
03:11
5. ROWING
04:55
6. FARMERS
01:33
7. LUNGES
02:51
8. WALL BALLS
03:41
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #28 · 16-24
TOTAL TIME
01:17:42
ROXZONE
06:46
RUNS
44:54
1. SKIERG
04:45
2. SLED PUSH
01:35
3. SLED PULL
03:08
4. BURPEES
03:12
5. ROWING
04:46
6. FARMERS
01:49
7. LUNGES
02:52
8. WALL BALLS
04:00
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #476 · 16-24
TOTAL TIME
01:38:37
ROXZONE
10:42
RUNS
55:53
1. SKIERG
04:47
2. SLED PUSH
01:37
3. SLED PULL
03:31
4. BURPEES
05:21
5. ROWING
05:37
6. FARMERS
01:38
7. LUNGES
04:02
8. WALL BALLS
05:33
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #120 · 40-44
with
Emily Lau
TOTAL TIME
01:51:45
ROXZONE
08:43
RUNS
57:20
1. SKIERG
05:47
2. SLED PUSH
03:21
3. SLED PULL
06:12
4. BURPEES
07:03
5. ROWING
05:57
6. FARMERS
02:41
7. LUNGES
05:56
8. WALL BALLS
08:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:10:16 | 05:11 | 04:54 | 02:33 | 04:25 | 04:15 | 04:57 | 01:39 | 04:03 | 05:25 | ||
|
with
Tricia Ecker
|
DOUBLES WOMEN | 01:11:33 | 06:02 | 04:40 | 01:46 | 04:30 | 03:11 | 04:55 | 01:33 | 02:51 | 03:41 | |
| DOUBLES WOMEN | 01:17:42 | 06:46 | 04:45 | 01:35 | 03:08 | 03:12 | 04:46 | 01:49 | 02:52 | 04:00 | ||
| DOUBLES WOMEN | 01:38:37 | 10:42 | 04:47 | 01:37 | 03:31 | 05:21 | 05:37 | 01:38 | 04:02 | 05:33 | ||
|
with
Emily Lau
|
OPEN WOMEN | 01:51:45 | 08:43 | 05:47 | 03:21 | 06:12 | 07:03 | 05:57 | 02:41 | 05:56 | 08:50 | |
|
with
Alexa Dougherty
|
DOUBLES PRO WOMEN | 01:05:52 | 04:06 | 04:20 | 02:13 | 04:34 | 03:15 | 04:34 | 01:56 | 03:16 | 03:56 | |
| DOUBLES WOMEN | 01:26:29 | 10:08 | 05:00 | 01:35 | 03:42 | --:-- | 05:03 | 01:48 | 03:29 | 04:34 | ||
|
with
Alexa Dougherty
|
DOUBLES WOMEN | 01:02:34 | 03:26 | 04:27 | 01:35 | 02:41 | 02:34 | 04:33 | 01:44 | 02:42 | 03:40 | |
| OPEN WOMEN | 01:10:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:18:39 | 06:44 | 04:54 | 03:22 | 06:00 | 03:43 | 05:15 | 02:05 | 04:06 | 06:00 | ||
|
with
Jesse Lausch
|
DOUBLES MIXED | 01:10:14 | 05:37 | 04:20 | 02:04 | 02:19 | 02:53 | 04:27 | 01:40 | 03:28 | 04:07 |