E
DOUBLES MIXED
MEN
Emily Frampton
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #17 · 30-34
TOTAL TIME
01:18:47
ROXZONE
06:12
RUNS
38:14
1. SKIERG
04:33
2. SLED PUSH
03:28
3. SLED PULL
04:23
4. BURPEES
06:08
5. ROWING
05:02
6. FARMERS
01:55
7. LUNGES
04:00
8. WALL BALLS
05:00
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #26 · 30-34
TOTAL TIME
01:20:39
ROXZONE
07:30
RUNS
44:48
1. SKIERG
04:40
2. SLED PUSH
01:45
3. SLED PULL
03:36
4. BURPEES
03:56
5. ROWING
04:51
6. FARMERS
01:36
7. LUNGES
03:46
8. WALL BALLS
04:20
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #41 · 30-34
TOTAL TIME
01:26:07
ROXZONE
07:50
RUNS
48:35
1. SKIERG
04:45
2. SLED PUSH
02:01
3. SLED PULL
03:52
4. BURPEES
04:28
5. ROWING
04:58
6. FARMERS
01:40
7. LUNGES
03:39
8. WALL BALLS
04:28
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #11 · 16-24
with
Lachlan Kendall
TOTAL TIME
01:03:28
ROXZONE
05:32
RUNS
35:20
1. SKIERG
03:43
2. SLED PUSH
01:27
3. SLED PULL
03:05
4. BURPEES
02:15
5. ROWING
04:09
6. FARMERS
01:27
7. LUNGES
02:57
8. WALL BALLS
03:38
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #214 · 30-34
TOTAL TIME
01:24:23
ROXZONE
07:02
RUNS
48:37
1. SKIERG
04:46
2. SLED PUSH
01:43
3. SLED PULL
03:18
4. BURPEES
04:00
5. ROWING
04:51
6. FARMERS
01:43
7. LUNGES
03:42
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:47 | 06:12 | 04:33 | 03:28 | 04:23 | 06:08 | 05:02 | 01:55 | 04:00 | 05:00 | ||
| DOUBLES WOMEN | 01:20:39 | 07:30 | 04:40 | 01:45 | 03:36 | 03:56 | 04:51 | 01:36 | 03:46 | 04:20 | ||
| DOUBLES WOMEN | 01:26:07 | 07:50 | 04:45 | 02:01 | 03:52 | 04:28 | 04:58 | 01:40 | 03:39 | 04:28 | ||
|
with
Lachlan Kendall
|
DOUBLES MIXED | 01:03:28 | 05:32 | 03:43 | 01:27 | 03:05 | 02:15 | 04:09 | 01:27 | 02:57 | 03:38 | |
| DOUBLES WOMEN | 01:24:23 | 07:02 | 04:46 | 01:43 | 03:18 | 04:00 | 04:51 | 01:43 | 03:42 | 04:46 | ||
|
with
Lachlan Kendall
|
DOUBLES MIXED | 01:05:01 | 07:34 | 03:39 | 01:23 | 03:02 | 02:33 | 04:10 | 01:30 | 02:42 | 03:58 |