E
DOUBLES PRO WOMEN
WOMEN
Emma Dahle
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:58
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #29 · 25-29
TOTAL TIME
01:10:56
ROXZONE
05:51
RUNS
40:06
1. SKIERG
04:13
2. SLED PUSH
01:56
3. SLED PULL
02:49
4. BURPEES
02:46
5. ROWING
04:16
6. FARMERS
01:39
7. LUNGES
03:41
8. WALL BALLS
03:47
HYROX Gdansk 2026
OCT 2026
OPEN WOMEN
AG #23 · 16-24
TOTAL TIME
01:22:58
ROXZONE
06:14
RUNS
44:02
1. SKIERG
05:10
2. SLED PUSH
02:12
3. SLED PULL
03:59
4. BURPEES
05:12
5. ROWING
05:02
6. FARMERS
02:30
7. LUNGES
04:09
8. WALL BALLS
04:35
HYROX Oslo 2026
OCT 2026
DOUBLES PRO WOMEN
AG #25 · 16-24
with
Sofie Sandboe
TOTAL TIME
01:23:01
ROXZONE
04:09
RUNS
48:27
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
03:56
4. BURPEES
03:59
5. ROWING
04:58
6. FARMERS
02:15
7. LUNGES
04:43
8. WALL BALLS
04:09
HYROX Mechelen 2026
MAR 2026
DOUBLES WOMEN
AG #51 · 16-24
with
Sofie Sandboe
TOTAL TIME
01:19:50
ROXZONE
07:49
RUNS
46:49
1. SKIERG
04:16
2. SLED PUSH
01:29
3. SLED PULL
03:18
4. BURPEES
03:33
5. ROWING
04:36
6. FARMERS
01:40
7. LUNGES
02:39
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:10:56 | 05:51 | 04:13 | 01:56 | 02:49 | 02:46 | 04:16 | 01:39 | 03:41 | 03:47 | ||
| OPEN WOMEN | 01:22:58 | 06:14 | 05:10 | 02:12 | 03:59 | 05:12 | 05:02 | 02:30 | 04:09 | 04:35 | ||
|
with
Sofie Sandboe
|
DOUBLES PRO WOMEN | 01:23:01 | 04:09 | 04:26 | 02:06 | 03:56 | 03:59 | 04:58 | 02:15 | 04:43 | 04:09 | |
|
with
Sofie Sandboe
|
DOUBLES WOMEN | 01:19:50 | 07:49 | 04:16 | 01:29 | 03:18 | 03:33 | 04:36 | 01:40 | 02:39 | 03:46 |