E
DOUBLES WOMEN
WOMEN
Emma Mcpaul
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #22 · 35-39
with
Joe McPaul
TOTAL TIME
01:08:59
ROXZONE
05:23
RUNS
35:04
1. SKIERG
04:16
2. SLED PUSH
02:09
3. SLED PULL
04:01
4. BURPEES
03:19
5. ROWING
04:47
6. FARMERS
01:46
7. LUNGES
04:04
8. WALL BALLS
04:19
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #40 · 35-39
TOTAL TIME
01:17:42
ROXZONE
03:02
RUNS
38:46
1. SKIERG
05:06
2. SLED PUSH
02:37
3. SLED PULL
04:58
4. BURPEES
04:59
5. ROWING
05:18
6. FARMERS
03:00
7. LUNGES
03:52
8. WALL BALLS
06:04
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #14 · 35-39
with
Phoebe Lowick
TOTAL TIME
01:08:32
ROXZONE
03:45
RUNS
37:02
1. SKIERG
04:27
2. SLED PUSH
01:27
3. SLED PULL
03:36
4. BURPEES
04:03
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
03:44
8. WALL BALLS
04:12
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #115 · 35-39
with
Joe McPaul
TOTAL TIME
01:12:11
ROXZONE
06:00
RUNS
36:03
1. SKIERG
04:23
2. SLED PUSH
01:58
3. SLED PULL
04:01
4. BURPEES
03:47
5. ROWING
05:07
6. FARMERS
01:51
7. LUNGES
03:59
8. WALL BALLS
05:08
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Joe MCPAUL
TOTAL TIME
01:14:54
ROXZONE
07:03
RUNS
39:44
1. SKIERG
04:20
2. SLED PUSH
01:46
3. SLED PULL
03:56
4. BURPEES
03:02
5. ROWING
04:50
6. FARMERS
01:51
7. LUNGES
03:59
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joe McPaul
|
DOUBLES MIXED | 01:08:59 | 05:23 | 04:16 | 02:09 | 04:01 | 03:19 | 04:47 | 01:46 | 04:04 | 04:19 | |
| OPEN WOMEN | 01:17:42 | 03:02 | 05:06 | 02:37 | 04:58 | 04:59 | 05:18 | 03:00 | 03:52 | 06:04 | ||
|
with
Phoebe Lowick
|
DOUBLES WOMEN | 01:08:32 | 03:45 | 04:27 | 01:27 | 03:36 | 04:03 | 04:42 | 01:39 | 03:44 | 04:12 | |
|
with
Joe McPaul
|
DOUBLES MIXED | 01:12:11 | 06:00 | 04:23 | 01:58 | 04:01 | 03:47 | 05:07 | 01:51 | 03:59 | 05:08 | |
|
with
Joe MCPAUL
|
DOUBLES MIXED | 01:14:54 | 07:03 | 04:20 | 01:46 | 03:56 | 03:02 | 04:50 | 01:51 | 03:59 | 04:33 | |
|
with
Joe McPaul
|
DOUBLES MIXED | 01:14:54 | 07:03 | 04:20 | 01:46 | 03:56 | 03:02 | 04:50 | 01:51 | 03:59 | 04:33 |