J
DOUBLES MIXED
MEN
Joe Mcpaul
4 RACES RECORDED
PERSONAL BEST (PB)
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01:08:59
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #22 · 35-39
with
Emma McPaul
TOTAL TIME
01:08:59
ROXZONE
05:23
RUNS
35:04
1. SKIERG
04:16
2. SLED PUSH
02:09
3. SLED PULL
04:01
4. BURPEES
03:19
5. ROWING
04:47
6. FARMERS
01:46
7. LUNGES
04:04
8. WALL BALLS
04:19
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #115 · 35-39
with
Emma McPaul
TOTAL TIME
01:12:11
ROXZONE
06:00
RUNS
36:03
1. SKIERG
04:23
2. SLED PUSH
01:58
3. SLED PULL
04:01
4. BURPEES
03:47
5. ROWING
05:07
6. FARMERS
01:51
7. LUNGES
03:59
8. WALL BALLS
05:08
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Emma MCPAUL
TOTAL TIME
01:14:54
ROXZONE
07:03
RUNS
39:44
1. SKIERG
04:20
2. SLED PUSH
01:46
3. SLED PULL
03:56
4. BURPEES
03:02
5. ROWING
04:50
6. FARMERS
01:51
7. LUNGES
03:59
8. WALL BALLS
04:33
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #141 · 30-39
with
Emma McPaul
TOTAL TIME
01:14:54
ROXZONE
07:03
RUNS
39:41
1. SKIERG
04:20
2. SLED PUSH
01:46
3. SLED PULL
03:56
4. BURPEES
03:02
5. ROWING
04:50
6. FARMERS
01:51
7. LUNGES
03:59
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma McPaul
|
DOUBLES MIXED | 01:08:59 | 05:23 | 04:16 | 02:09 | 04:01 | 03:19 | 04:47 | 01:46 | 04:04 | 04:19 | |
|
with
Emma McPaul
|
DOUBLES MIXED | 01:12:11 | 06:00 | 04:23 | 01:58 | 04:01 | 03:47 | 05:07 | 01:51 | 03:59 | 05:08 | |
|
with
Emma MCPAUL
|
DOUBLES MIXED | 01:14:54 | 07:03 | 04:20 | 01:46 | 03:56 | 03:02 | 04:50 | 01:51 | 03:59 | 04:33 | |
|
with
Emma McPaul
|
DOUBLES MIXED | 01:14:54 | 07:03 | 04:20 | 01:46 | 03:56 | 03:02 | 04:50 | 01:51 | 03:59 | 04:33 |