F
DOUBLES WOMEN
WOMEN
Fikile B Ngwenya
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:57:56
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #156 · 40-44
with
Bongiwe Magagula
TOTAL TIME
01:57:56
ROXZONE
08:14
RUNS
08:26
1. SKIERG
05:15
2. SLED PUSH
01:57
3. SLED PULL
06:26
4. BURPEES
07:39
5. ROWING
06:14
6. FARMERS
01:46
7. LUNGES
05:36
8. WALL BALLS
06:28
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
02:05:37
ROXZONE
10:19
RUNS
09:20
1. SKIERG
05:58
2. SLED PUSH
02:26
3. SLED PULL
06:01
4. BURPEES
08:17
5. ROWING
06:52
6. FARMERS
02:11
7. LUNGES
06:27
8. WALL BALLS
07:54
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #142 · 40-44
TOTAL TIME
02:05:37
ROXZONE
10:19
RUNS
09:16
1. SKIERG
05:58
2. SLED PUSH
02:26
3. SLED PULL
06:01
4. BURPEES
08:17
5. ROWING
06:52
6. FARMERS
02:11
7. LUNGES
06:27
8. WALL BALLS
07:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bongiwe Magagula
|
DOUBLES WOMEN | 01:57:56 | 08:14 | 05:15 | 01:57 | 06:26 | 07:39 | 06:14 | 01:46 | 05:36 | 06:28 | |
| DOUBLES WOMEN | 02:05:37 | 10:19 | 05:58 | 02:26 | 06:01 | 08:17 | 06:52 | 02:11 | 06:27 | 07:54 | ||
| DOUBLES WOMEN | 02:05:37 | 10:19 | 05:58 | 02:26 | 06:01 | 08:17 | 06:52 | 02:11 | 06:27 | 07:54 |