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DOUBLES WOMEN WOMEN

Gemma Shales

3 RACES RECORDED

PERSONAL BEST (PB) →

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TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #13 · 45-49

with Victoria Gorman

TOTAL TIME 01:24:21

ROXZONE 06:56

1. SKIERG 05:10

2. SLED PUSH 01:45

3. SLED PULL 04:53

4. BURPEES 04:48

5. ROWING 05:10

6. FARMERS 01:33

7. LUNGES 04:08

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN

with Melanie Sheperd

TOTAL TIME 01:41:44

ROXZONE 07:11

1. SKIERG 04:54

2. SLED PUSH 02:08

3. SLED PULL 06:06

4. BURPEES 06:03

5. ROWING 05:14

6. FARMERS 02:08

7. LUNGES 04:42

8. WALL BALLS 08:13

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES WOMEN AG #62 · 40-44

with Melanie Sheperd

TOTAL TIME 01:41:44

ROXZONE 07:11

1. SKIERG 04:54

2. SLED PUSH 02:08

3. SLED PULL 06:06

4. BURPEES 06:03

5. ROWING 05:14

6. FARMERS 02:08

7. LUNGES 04:42

8. WALL BALLS 08:13

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Victoria Gorman	DOUBLES WOMEN	01:24:21	06:56	05:10	01:45	04:53	04:48	05:10	01:33	04:08	05:42	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Melanie Sheperd	DOUBLES WOMEN	01:41:44	07:11	04:54	02:08	06:06	06:03	05:14	02:08	04:42	08:13	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Melanie Sheperd	DOUBLES WOMEN	01:41:44	07:11	04:54	02:08	06:06	06:03	05:14	02:08	04:42	08:13	RACE VIEW → \| COMPARE

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