M
DOUBLES WOMEN
WOMEN
Melanie Sheperd
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Gemma Shales
TOTAL TIME
01:41:44
ROXZONE
07:11
RUNS
55:13
1. SKIERG
04:54
2. SLED PUSH
02:08
3. SLED PULL
06:06
4. BURPEES
06:03
5. ROWING
05:14
6. FARMERS
02:08
7. LUNGES
04:42
8. WALL BALLS
08:13
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #62 · 40-44
with
Gemma Shales
TOTAL TIME
01:41:44
ROXZONE
07:11
RUNS
55:09
1. SKIERG
04:54
2. SLED PUSH
02:08
3. SLED PULL
06:06
4. BURPEES
06:03
5. ROWING
05:14
6. FARMERS
02:08
7. LUNGES
04:42
8. WALL BALLS
08:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gemma Shales
|
DOUBLES WOMEN | 01:41:44 | 07:11 | 04:54 | 02:08 | 06:06 | 06:03 | 05:14 | 02:08 | 04:42 | 08:13 | |
|
with
Gemma Shales
|
DOUBLES WOMEN | 01:41:44 | 07:11 | 04:54 | 02:08 | 06:06 | 06:03 | 05:14 | 02:08 | 04:42 | 08:13 |