H
DOUBLES MEN
MEN
Hakeem Molakeng
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:25
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
David Tshitenda
TOTAL TIME
01:21:25
ROXZONE
05:26
RUNS
46:46
1. SKIERG
04:10
2. SLED PUSH
02:02
3. SLED PULL
03:28
4. BURPEES
04:15
5. ROWING
04:28
6. FARMERS
01:57
7. LUNGES
03:48
8. WALL BALLS
05:11
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #55 · 25-29
with
David Tshitenda
TOTAL TIME
01:21:25
ROXZONE
05:26
RUNS
46:42
1. SKIERG
04:10
2. SLED PUSH
02:02
3. SLED PULL
03:28
4. BURPEES
04:15
5. ROWING
04:28
6. FARMERS
01:57
7. LUNGES
03:48
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Tshitenda
|
DOUBLES MEN | 01:21:25 | 05:26 | 04:10 | 02:02 | 03:28 | 04:15 | 04:28 | 01:57 | 03:48 | 05:11 | |
|
with
David Tshitenda
|
DOUBLES MEN | 01:21:25 | 05:26 | 04:10 | 02:02 | 03:28 | 04:15 | 04:28 | 01:57 | 03:48 | 05:11 |