Z
DOUBLES PRO MEN
MEN
Zhehan Ong
34 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 34 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #601 · 30-34
TOTAL TIME
01:52:34
ROXZONE
12:55
RUNS
59:28
1. SKIERG
04:44
2. SLED PUSH
02:38
3. SLED PULL
05:35
4. BURPEES
05:26
5. ROWING
05:27
6. FARMERS
02:03
7. LUNGES
06:03
8. WALL BALLS
08:19
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #308 · 16-24
TOTAL TIME
01:53:37
ROXZONE
10:29
RUNS
00:49
1. SKIERG
04:29
2. SLED PUSH
03:39
3. SLED PULL
06:50
4. BURPEES
05:46
5. ROWING
07:26
6. FARMERS
02:10
7. LUNGES
04:22
8. WALL BALLS
07:41
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #29 · 45-49
TOTAL TIME
02:01:38
ROXZONE
14:24
RUNS
09:00
1. SKIERG
05:08
2. SLED PUSH
02:36
3. SLED PULL
05:25
4. BURPEES
04:53
5. ROWING
05:55
6. FARMERS
02:37
7. LUNGES
05:32
8. WALL BALLS
06:12
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:04:28
ROXZONE
04:48
RUNS
32:01
1. SKIERG
04:19
2. SLED PUSH
02:16
3. SLED PULL
04:27
4. BURPEES
03:34
5. ROWING
04:15
6. FARMERS
01:47
7. LUNGES
03:10
8. WALL BALLS
03:55
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #85 · 30-34
TOTAL TIME
01:18:40
ROXZONE
06:56
RUNS
44:42
1. SKIERG
04:08
2. SLED PUSH
02:33
3. SLED PULL
03:42
4. BURPEES
03:14
5. ROWING
04:34
6. FARMERS
01:44
7. LUNGES
03:03
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:52:34 | 12:55 | 04:44 | 02:38 | 05:35 | 05:26 | 05:27 | 02:03 | 06:03 | 08:19 | ||
| DOUBLES MEN | 01:53:37 | 10:29 | 04:29 | 03:39 | 06:50 | 05:46 | 07:26 | 02:10 | 04:22 | 07:41 | ||
| DOUBLES MIXED | 02:01:38 | 14:24 | 05:08 | 02:36 | 05:25 | 04:53 | 05:55 | 02:37 | 05:32 | 06:12 | ||
| RELAY MEN | 01:04:28 | 04:48 | 04:19 | 02:16 | 04:27 | 03:34 | 04:15 | 01:47 | 03:10 | 03:55 | ||
| DOUBLES MEN | 01:18:40 | 06:56 | 04:08 | 02:33 | 03:42 | 03:14 | 04:34 | 01:44 | 03:03 | 04:09 | ||
| DOUBLES PRO MEN | 01:25:20 | 06:56 | 04:00 | 04:31 | 05:02 | 02:57 | 04:49 | 02:00 | 04:45 | 05:29 | ||
| RELAY MIXED | 01:26:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:26:10 | 07:23 | 04:33 | 02:51 | 07:10 | 05:31 | 04:45 | 02:13 | 05:20 | 06:30 | ||
| DOUBLES MEN | 01:31:30 | 08:31 | 04:09 | 02:47 | 04:04 | 03:02 | 04:53 | 01:50 | 03:42 | 04:21 | ||
| DOUBLES MEN | 01:37:32 | 10:49 | 04:35 | 02:59 | 03:56 | 04:18 | 05:06 | 01:52 | 04:28 | 05:03 | ||
|
with
Tse Han Loong
|
PRO MEN | 02:04:24 | 12:02 | 04:40 | 05:12 | 07:11 | 07:18 | 05:15 | 03:37 | 09:29 | 11:02 | |
| DOUBLES MEN | 01:25:33 | 09:03 | 04:13 | 02:03 | 04:00 | 02:33 | 04:44 | 01:45 | 03:26 | 04:51 | ||
| DOUBLES MEN | 01:25:33 | 09:03 | 04:13 | 02:03 | 04:00 | 02:33 | 04:44 | 01:45 | 03:26 | 04:51 | ||
| RELAY MIXED | 01:25:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:25:51 | 08:22 | 04:11 | 01:53 | 04:43 | 03:18 | 04:31 | 01:44 | 03:37 | 05:04 | ||
| RELAY MIXED | 01:40:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tse Han Loong
|
PRO MEN | 02:03:38 | 12:44 | 04:37 | 04:47 | 07:29 | 08:40 | 04:58 | 03:17 | 08:37 | 10:22 | |
| DOUBLES MEN | 01:04:25 | 09:34 | 04:32 | 01:27 | 03:08 | 02:37 | 04:30 | 01:14 | 03:11 | 04:13 | ||
| RELAY MEN | 01:16:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:06:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:12:25 | 06:34 | 04:03 | 01:58 | 03:16 | 02:01 | 04:31 | 01:36 | 02:51 | 03:35 | ||
|
with
Han Loong Ong
|
OPEN MEN | 01:23:33 | 06:41 | 04:38 | 03:41 | 04:44 | 03:34 | 04:30 | 02:45 | 04:38 | 05:16 | |
| DOUBLES MEN | 01:31:15 | 06:36 | 04:18 | 01:49 | 04:53 | 03:44 | 05:09 | 01:50 | 03:42 | 05:25 | ||
| DOUBLES WOMEN | 01:32:28 | 08:13 | 04:56 | 01:57 | 04:07 | 03:50 | 05:24 | 02:09 | 03:12 | 03:16 | ||
| RELAY MEN | 01:32:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:37:50 | 11:24 | 04:18 | 02:17 | 04:47 | 03:00 | 04:50 | 01:47 | 04:06 | 04:09 | ||
| RELAY MIXED | 01:43:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:51:16 | 11:32 | 04:55 | 04:20 | 07:30 | 04:05 | 05:29 | 03:02 | 06:19 | 08:14 | ||
|
with
Tse Han Loong
|
PRO MEN | 01:56:04 | 09:09 | 04:54 | 04:03 | 07:56 | 06:23 | 05:22 | 02:17 | 07:02 | 12:37 | |
|
with
Tse Han Loong
|
PRO MEN | 02:06:26 | 14:14 | 04:55 | 02:57 | 12:58 | 06:30 | 05:22 | 02:58 | 07:53 | 11:40 | |
|
with
Johnathan Ong
|
OPEN MEN | 02:11:23 | --:-- | 04:54 | 03:38 | 06:00 | 06:30 | 07:53 | 02:19 | 07:06 | 09:19 | |
| DOUBLES MEN | 01:16:44 | 06:51 | 04:10 | 01:32 | 02:58 | 02:27 | 04:29 | 01:46 | 02:47 | 03:51 | ||
| DOUBLES MIXED | 01:50:09 | 11:37 | 04:22 | 02:25 | 04:46 | 03:25 | 05:23 | 02:39 | 04:06 | 05:18 | ||
|
with
Tse Han Loong
|
OPEN MEN | 01:50:54 | 12:13 | 04:46 | 01:52 | 09:16 | 05:55 | 05:28 | 02:26 | 05:26 | 07:41 |