H
DOUBLES WOMEN
WOMEN
Heidi Dahlhaus
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:44
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Heidi Dahlhaus is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:20:44 recorded across 2 official races, Heidi Dahlhaus's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:50
Best Sled Push
01:52
Best Rowing
05:16
Best Roxzone
05:46
Latest registered competition: HYROX Malaga 2026, completing the course in 01:20:44 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #23 · 45-49
with
Silja Hintz
TOTAL TIME
01:20:44
ROXZONE
06:01
RUNS
43:10
1. SKIERG
04:50
2. SLED PUSH
01:52
3. SLED PULL
05:12
4. BURPEES
04:03
5. ROWING
05:18
6. FARMERS
02:02
7. LUNGES
03:44
8. WALL BALLS
04:38
HYROX Vienna 2026
FEB 2026
DOUBLES WOMEN
TOTAL TIME
01:26:03
ROXZONE
05:46
RUNS
48:34
1. SKIERG
05:25
2. SLED PUSH
02:17
3. SLED PULL
04:32
4. BURPEES
04:11
5. ROWING
05:16
6. FARMERS
02:06
7. LUNGES
03:45
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Silja Hintz
|
DOUBLES WOMEN | 01:20:44 | 06:01 | 04:50 | 01:52 | 05:12 | 04:03 | 05:18 | 02:02 | 03:44 | 04:38 | |
| DOUBLES WOMEN | 01:26:03 | 05:46 | 05:25 | 02:17 | 04:32 | 04:11 | 05:16 | 02:06 | 03:45 | 04:18 |