H
OPEN WOMEN
WOMEN
Henriëtte Gresse
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:55:16
VIEW
STANDARDS →
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #49 · 40-44
TOTAL TIME
01:55:16
ROXZONE
07:22
RUNS
00:08
1. SKIERG
05:29
2. SLED PUSH
02:41
3. SLED PULL
06:30
4. BURPEES
09:13
5. ROWING
05:51
6. FARMERS
02:58
7. LUNGES
07:05
8. WALL BALLS
08:09
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Sharon Steyn
TOTAL TIME
01:55:16
ROXZONE
10:45
RUNS
07:02
1. SKIERG
05:13
2. SLED PUSH
01:58
3. SLED PULL
05:51
4. BURPEES
07:39
5. ROWING
05:55
6. FARMERS
02:23
7. LUNGES
02:42
8. WALL BALLS
05:55
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #64 · 40-44
with
Sharon Steyn
TOTAL TIME
01:55:16
ROXZONE
10:45
RUNS
06:59
1. SKIERG
05:13
2. SLED PUSH
01:58
3. SLED PULL
05:51
4. BURPEES
07:39
5. ROWING
05:55
6. FARMERS
02:23
7. LUNGES
02:42
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:55:16 | 07:22 | 05:29 | 02:41 | 06:30 | 09:13 | 05:51 | 02:58 | 07:05 | 08:09 | ||
|
with
Sharon Steyn
|
DOUBLES WOMEN | 01:55:16 | 10:45 | 05:13 | 01:58 | 05:51 | 07:39 | 05:55 | 02:23 | 02:42 | 05:55 | |
|
with
Sharon Steyn
|
DOUBLES WOMEN | 01:55:16 | 10:45 | 05:13 | 01:58 | 05:51 | 07:39 | 05:55 | 02:23 | 02:42 | 05:55 |