← ATHLETES / Ian Ho Chan

I

DOUBLES PRO MEN MEN

Ian Ho Chan

49 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Ian Ho Chan is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:09:24 recorded across 49 official races, Ian Ho Chan's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:11

Best Sled Push 02:10

Best Rowing 04:32

Best Roxzone 08:22

Latest registered competition: HYROX Salt Lake City 2026, completing the course in 01:33:53 in the open-men division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 49 RACES

HYROX Salt Lake City 2026 SEP 2026

OPEN MEN AG #45 · 16-24

TOTAL TIME 01:33:53

ROXZONE 08:44

1. SKIERG 04:46

2. SLED PUSH 03:28

3. SLED PULL 04:07

4. BURPEES 04:31

5. ROWING 04:56

6. FARMERS 02:04

7. LUNGES 04:32

8. WALL BALLS 06:00

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 AUG 2026

DOUBLES MEN AG #4 · 30-34

with Fung Ho Chan & 浩轩陈

TOTAL TIME 00:58:55

ROXZONE 06:20

1. SKIERG 03:57

2. SLED PUSH 01:46

3. SLED PULL 02:56

4. BURPEES 02:29

5. ROWING 04:09

6. FARMERS 01:26

7. LUNGES 02:30

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 AUG 2026

RELAY MEN AG #123 · U40

with Ephraim Lam & Ronnie Ko & Sui Hin Tse & Long Ho Chang

TOTAL TIME 01:29:26

ROXZONE 10:21

1. SKIERG 04:56

2. SLED PUSH 03:57

3. SLED PULL 06:07

4. BURPEES 04:09

5. ROWING 04:50

6. FARMERS 01:57

7. LUNGES 09:27

8. WALL BALLS 07:32

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 AUG 2026

OPEN MEN AG #184 · 35-39

with Ho Ming Chan

TOTAL TIME 01:41:00

ROXZONE 11:27

1. SKIERG 04:45

2. SLED PUSH 03:26

3. SLED PULL 05:00

4. BURPEES 05:02

5. ROWING 04:54

6. FARMERS 03:52

7. LUNGES 07:02

8. WALL BALLS 10:58

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 AUG 2026

RELAY MEN AG #196 · U40

with 隽奎温 & 肇軒范 & 偉賢周 & Yee Ho Chan

TOTAL TIME 02:12:48

ROXZONE 13:05

1. SKIERG 06:02

2. SLED PUSH 02:42

3. SLED PULL 08:07

4. BURPEES 03:55

5. ROWING 06:25

6. FARMERS 03:43

7. LUNGES 06:00

8. WALL BALLS 16:53

EVENT VIEW → COMPARE

HYROX Chiba 2026 AUG 2026

DOUBLES MIXED AG #91 · 30-34

with Ho Ming Ho & Suet Ying Chan

TOTAL TIME 01:47:47

ROXZONE 10:22

1. SKIERG 04:57

2. SLED PUSH 02:14

3. SLED PULL 05:24

4. BURPEES 02:37

5. ROWING 05:07

6. FARMERS 03:48

7. LUNGES 04:46

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Chengdu 2026 AUG 2026

RELAY MIXED AG #89 · U40

with Eunice Ng & Cheuk Hon Li & Po Ki Hui & Yee Ho Chan

TOTAL TIME 01:21:02

ROXZONE 05:17

1. SKIERG 04:40

2. SLED PUSH 02:19

3. SLED PULL 04:53

4. BURPEES 04:38

5. ROWING 05:00

6. FARMERS 01:48

7. LUNGES 04:41

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES MEN AG #79 · 30-34

with Wai Lam Wong & Ming Ho Chan

TOTAL TIME 01:19:44

ROXZONE 09:08

1. SKIERG 04:16

2. SLED PUSH 01:49

3. SLED PULL 03:38

4. BURPEES 04:12

5. ROWING 05:13

6. FARMERS 01:36

7. LUNGES 03:17

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES MEN

with Wai Lam Wong & Ming Ho Chan

TOTAL TIME 01:19:44

ROXZONE 09:08

1. SKIERG 04:16

2. SLED PUSH 01:49

3. SLED PULL 03:38

4. BURPEES 04:12

5. ROWING 05:13

6. FARMERS 01:36

7. LUNGES 03:17

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

OPEN MEN AG #374 · 35-39

with Ho Ming Chan

TOTAL TIME 01:50:52

ROXZONE 09:17

1. SKIERG 04:57

2. SLED PUSH 04:24

3. SLED PULL 06:22

4. BURPEES 06:15

5. ROWING 05:05

6. FARMERS 04:19

7. LUNGES 06:35

8. WALL BALLS 10:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Elton Ching Wong & Fung Ho Chan

TOTAL TIME 00:59:35

ROXZONE --:--

1. SKIERG 03:51

2. SLED PUSH 01:28

3. SLED PULL 02:40

4. BURPEES 02:16

5. ROWING 03:52

6. FARMERS 01:24

7. LUNGES 02:30

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #3 · 25-29

with Elton Ching Wong & Fung Ho Chan

TOTAL TIME 00:59:35

ROXZONE 04:26

1. SKIERG 03:51

2. SLED PUSH 01:28

3. SLED PULL 02:40

4. BURPEES 02:16

5. ROWING 03:52

6. FARMERS 01:24

7. LUNGES 02:30

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ken Ho Hin CHAN & Fung Ho CHAN

TOTAL TIME 01:00:48

ROXZONE 07:21

1. SKIERG 03:44

2. SLED PUSH 01:29

3. SLED PULL 02:48

4. BURPEES 02:09

5. ROWING 04:04

6. FARMERS 01:48

7. LUNGES 03:04

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #14 · 30-34

with Ken Ho Hin Chan & Fung Ho Chan

TOTAL TIME 01:00:48

ROXZONE 07:21

1. SKIERG 03:44

2. SLED PUSH 01:29

3. SLED PULL 02:48

4. BURPEES 02:09

5. ROWING 04:04

6. FARMERS 01:48

7. LUNGES 03:04

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Ki Ho Chan & Sami Medhat Korna

TOTAL TIME 01:07:26

ROXZONE --:--

1. SKIERG 03:54

2. SLED PUSH 01:43

3. SLED PULL 03:37

4. BURPEES 03:37

5. ROWING 04:19

6. FARMERS 01:31

7. LUNGES 03:41

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #13 · 35-39

with Ki Ho Chan & Sami Medhat Korna

TOTAL TIME 01:07:26

ROXZONE 04:51

1. SKIERG 03:54

2. SLED PUSH 01:43

3. SLED PULL 03:37

4. BURPEES 03:37

5. ROWING 04:19

6. FARMERS 01:31

7. LUNGES 03:41

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Fung Ho Chan

TOTAL TIME 01:09:24

ROXZONE 08:22

1. SKIERG 04:11

2. SLED PUSH 02:10

3. SLED PULL 03:42

4. BURPEES 03:50

5. ROWING 04:32

6. FARMERS 02:12

7. LUNGES 03:30

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #18 · 25-29

with Fung Ho Chan

TOTAL TIME 01:09:24

ROXZONE 08:22

1. SKIERG 04:11

2. SLED PUSH 02:10

3. SLED PULL 03:42

4. BURPEES 03:50

5. ROWING 04:32

6. FARMERS 02:12

7. LUNGES 03:30

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Sui Hon Thomas Jan & Ming Ho Chan

TOTAL TIME 01:09:58

ROXZONE 09:38

1. SKIERG 04:06

2. SLED PUSH 01:54

3. SLED PULL 03:35

4. BURPEES 02:49

5. ROWING 04:42

6. FARMERS 01:56

7. LUNGES 03:23

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #67 · 30-34

with Sui Hon Thomas Jan & Ming Ho Chan

TOTAL TIME 01:09:58

ROXZONE 09:38

1. SKIERG 04:06

2. SLED PUSH 01:54

3. SLED PULL 03:35

4. BURPEES 02:49

5. ROWING 04:42

6. FARMERS 01:56

7. LUNGES 03:23

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

with Tsun Ho Chan

TOTAL TIME 01:11:58

ROXZONE --:--

1. SKIERG 04:58

2. SLED PUSH 03:34

3. SLED PULL 06:46

4. BURPEES 05:24

5. ROWING --:--

6. FARMERS 02:07

7. LUNGES 05:49

8. WALL BALLS 06:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #11 · 25-29

with Tsun Ho Chan

TOTAL TIME 01:11:58

ROXZONE 13:28

1. SKIERG 04:58

2. SLED PUSH 03:34

3. SLED PULL 06:46

4. BURPEES 05:24

5. ROWING --:--

6. FARMERS 02:07

7. LUNGES 05:49

8. WALL BALLS 06:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wa Luk Ngai & Ying Ho Chan

TOTAL TIME 01:16:54

ROXZONE 10:04

1. SKIERG 04:18

2. SLED PUSH 02:03

3. SLED PULL 03:49

4. BURPEES 04:20

5. ROWING 04:19

6. FARMERS 01:47

7. LUNGES 04:03

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #125 · 35-39

with Wa Luk Ngai & Ying Ho Chan

TOTAL TIME 01:16:54

ROXZONE 10:04

1. SKIERG 04:18

2. SLED PUSH 02:03

3. SLED PULL 03:49

4. BURPEES 04:20

5. ROWING 04:19

6. FARMERS 01:47

7. LUNGES 04:03

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #35 · 30-34

with Tsz Kan Ho & Chan Wai Ki

TOTAL TIME 01:19:12

ROXZONE 06:53

1. SKIERG 04:24

2. SLED PUSH 02:38

3. SLED PULL 04:31

4. BURPEES 03:05

5. ROWING 04:59

6. FARMERS 01:54

7. LUNGES 03:25

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Tik Shun Ko & Ming Ho Chan

TOTAL TIME 01:26:05

ROXZONE 14:03

1. SKIERG 04:40

2. SLED PUSH 02:13

3. SLED PULL 04:50

4. BURPEES 03:07

5. ROWING 05:16

6. FARMERS 01:36

7. LUNGES 03:40

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #273 · 30-34

with Tik Shun Ko & Ming Ho Chan

TOTAL TIME 01:26:05

ROXZONE 14:03

1. SKIERG 04:40

2. SLED PUSH 02:13

3. SLED PULL 04:50

4. BURPEES 03:07

5. ROWING 05:16

6. FARMERS 01:36

7. LUNGES 03:40

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Lancelot Kwanho Chan & Chung Yuen Wong

TOTAL TIME 01:26:32

ROXZONE 12:17

1. SKIERG 04:43

2. SLED PUSH 02:31

3. SLED PULL 05:07

4. BURPEES 04:23

5. ROWING 05:22

6. FARMERS 02:47

7. LUNGES 04:30

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #195 · 25-29

with Lancelot Kwanho Chan & Chung Yuen Wong

TOTAL TIME 01:26:32

ROXZONE 12:17

1. SKIERG 04:43

2. SLED PUSH 02:31

3. SLED PULL 05:07

4. BURPEES 04:23

5. ROWING 05:22

6. FARMERS 02:47

7. LUNGES 04:30

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ka Ho Chan & Chun Kit Hau

TOTAL TIME 01:28:09

ROXZONE 12:51

1. SKIERG 04:44

2. SLED PUSH 02:14

3. SLED PULL 04:10

4. BURPEES 03:40

5. ROWING 05:06

6. FARMERS 01:48

7. LUNGES 04:36

8. WALL BALLS 06:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #299 · 30-34

with Ka Ho Chan & Chun Kit Hau

TOTAL TIME 01:28:09

ROXZONE 12:51

1. SKIERG 04:44

2. SLED PUSH 02:14

3. SLED PULL 04:10

4. BURPEES 03:40

5. ROWING 05:06

6. FARMERS 01:48

7. LUNGES 04:36

8. WALL BALLS 06:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MIXED AG #41 · U40

with Rui Wang & Yim Ha Tam & Tat Chuen Fok & Ming Ho Chan

TOTAL TIME 01:30:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Ka Ho Chane Thu & Chi Ming Tung

TOTAL TIME 01:32:48

ROXZONE --:--

1. SKIERG 04:34

2. SLED PUSH 03:51

3. SLED PULL 14:22

4. BURPEES 05:35

5. ROWING 05:27

6. FARMERS 02:28

7. LUNGES 06:05

8. WALL BALLS 13:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES PRO MEN AG #12 · 30-34

with Ka Ho Chane Thu & Chi Ming Tung

TOTAL TIME 01:32:48

ROXZONE 10:27

1. SKIERG 04:34

2. SLED PUSH 03:51

3. SLED PULL 14:22

4. BURPEES 05:35

5. ROWING 05:27

6. FARMERS 02:28

7. LUNGES 06:05

8. WALL BALLS 13:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #63 · U40

with Cheuk Fung Chang & Hsiu Ming Ku & Sing Ho Chan & Yik Kiu Tsiu

TOTAL TIME 01:32:50

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Rui Wang & Ming Ho Chan

TOTAL TIME 01:42:29

ROXZONE --:--

1. SKIERG 04:41

2. SLED PUSH 02:17

3. SLED PULL 05:22

4. BURPEES 03:13

5. ROWING 05:07

6. FARMERS 02:15

7. LUNGES 04:24

8. WALL BALLS 05:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #111 · 30-34

with Rui Wang & Ming Ho Chan

TOTAL TIME 01:42:29

ROXZONE 08:56

1. SKIERG 04:41

2. SLED PUSH 02:17

3. SLED PULL 05:22

4. BURPEES 03:13

5. ROWING 05:07

6. FARMERS 02:15

7. LUNGES 04:24

8. WALL BALLS 05:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Kin Wah Ho & Yee Ho CHAN

TOTAL TIME 01:43:47

ROXZONE 16:50

1. SKIERG 04:21

2. SLED PUSH 01:40

3. SLED PULL 03:51

4. BURPEES 03:43

5. ROWING 04:20

6. FARMERS 01:46

7. LUNGES 04:30

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #381 · 35-39

with Kin Wah Ho & Yee Ho Chan

TOTAL TIME 01:43:47

ROXZONE 16:50

1. SKIERG 04:21

2. SLED PUSH 01:40

3. SLED PULL 03:51

4. BURPEES 03:43

5. ROWING 04:20

6. FARMERS 01:46

7. LUNGES 04:30

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Ho Ming Chan

TOTAL TIME 01:56:51

ROXZONE 15:19

1. SKIERG 05:11

2. SLED PUSH 05:08

3. SLED PULL 05:51

4. BURPEES 07:20

5. ROWING 05:04

6. FARMERS 04:27

7. LUNGES 07:46

8. WALL BALLS 13:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #364 · 35-39

with Ho Ming Chan

TOTAL TIME 01:56:51

ROXZONE 15:19

1. SKIERG 05:11

2. SLED PUSH 05:08

3. SLED PULL 05:51

4. BURPEES 07:20

5. ROWING 05:04

6. FARMERS 04:27

7. LUNGES 07:46

8. WALL BALLS 13:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #128 · U40

with Chan Damon & Law Tze Him Brian & Ngai Chi Hong & Ip Ho Ming

TOTAL TIME 02:01:49

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Houston 2026 MAR 2026

DOUBLES MIXED AG #500 · 30-34

with Tracie Pang & Soo Ho Chang

TOTAL TIME 01:50:40

ROXZONE 10:22

1. SKIERG 06:03

2. SLED PUSH 02:29

3. SLED PULL 09:14

4. BURPEES 05:57

5. ROWING 06:18

6. FARMERS 02:17

7. LUNGES 05:32

8. WALL BALLS 08:53

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MEN AG #200 · 35-39

with Chun Ting Lee & Ming Ho Chan

TOTAL TIME 01:27:54

ROXZONE 10:34

1. SKIERG 04:22

2. SLED PUSH 02:04

3. SLED PULL 04:35

4. BURPEES 03:24

5. ROWING 04:46

6. FARMERS 01:51

7. LUNGES 03:50

8. WALL BALLS 05:55

EVENT VIEW → COMPARE

HYROX Las Vegas 2026 FEB 2026

DOUBLES MEN AG #49 · 16-24

with Ben Mantyla

TOTAL TIME 01:24:41

ROXZONE 08:16

1. SKIERG 04:27

2. SLED PUSH 02:12

3. SLED PULL 03:15

4. BURPEES 02:48

5. ROWING 04:51

6. FARMERS 01:33

7. LUNGES 02:54

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

DOUBLES MEN AG #32 · 30-34

with Ming Ho Chan & Sui Hon Thomas Jan

TOTAL TIME 01:17:56

ROXZONE 06:52

1. SKIERG 04:18

2. SLED PUSH 01:46

3. SLED PULL 03:58

4. BURPEES 02:34

5. ROWING 04:52

6. FARMERS 01:41

7. LUNGES 03:33

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

DOUBLES MEN AG #28 · 30-39

with Ki Ho Chan & Sami Medhat Korna

TOTAL TIME 01:12:37

ROXZONE 05:12

1. SKIERG 03:51

2. SLED PUSH 01:27

3. SLED PULL 03:42

4. BURPEES 03:35

5. ROWING 04:36

6. FARMERS 01:26

7. LUNGES 03:44

8. WALL BALLS 08:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #196 · 30-39

with Chung Ngai Wong & Ka Ho Chan

TOTAL TIME 01:28:43

ROXZONE 06:18

1. SKIERG 04:12

2. SLED PUSH 01:44

3. SLED PULL 03:31

4. BURPEES 03:26

5. ROWING 04:22

6. FARMERS 02:06

7. LUNGES 04:30

8. WALL BALLS 06:02

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Chi Man Chan & Tsz Ho Chan

TOTAL TIME 01:21:40

ROXZONE 07:04

1. SKIERG 04:12

2. SLED PUSH 01:59

3. SLED PULL 03:47

4. BURPEES 02:27

5. ROWING 04:24

6. FARMERS 01:59

7. LUNGES 03:08

8. WALL BALLS 05:33

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Salt Lake City 2026 SEP 2026	OPEN MEN	01:33:53	08:44	04:46	03:28	04:07	04:31	04:56	02:04	04:32	06:00	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Fung Ho Chan & 浩轩陈	DOUBLES MEN	00:58:55	06:20	03:57	01:46	02:56	02:29	04:09	01:26	02:30	03:48	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Ephraim Lam & Ronnie Ko & Sui Hin Tse & Long Ho Chang	RELAY MEN	01:29:26	10:21	04:56	03:57	06:07	04:09	04:50	01:57	09:27	07:32	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Ho Ming Chan	OPEN MEN	01:41:00	11:27	04:45	03:26	05:00	05:02	04:54	03:52	07:02	10:58	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with 隽奎温 & 肇軒范 & 偉賢周 & Yee Ho Chan	RELAY MEN	02:12:48	13:05	06:02	02:42	08:07	03:55	06:25	03:43	06:00	16:53	RACE VIEW → \| COMPARE
HYROX Chiba 2026 AUG 2026 with Ho Ming Ho & Suet Ying Chan	DOUBLES MIXED	01:47:47	10:22	04:57	02:14	05:24	02:37	05:07	03:48	04:46	06:36	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 AUG 2026 with Eunice Ng & Cheuk Hon Li & Po Ki Hui & Yee Ho Chan	RELAY MIXED	01:21:02	05:17	04:40	02:19	04:53	04:38	05:00	01:48	04:41	04:15	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Wai Lam Wong & Ming Ho Chan	DOUBLES MEN	01:19:44	09:08	04:16	01:49	03:38	04:12	05:13	01:36	03:17	04:21	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Wai Lam Wong & Ming Ho Chan	DOUBLES MEN	01:19:44	09:08	04:16	01:49	03:38	04:12	05:13	01:36	03:17	04:21	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with Ho Ming Chan	OPEN MEN	01:50:52	09:17	04:57	04:24	06:22	06:15	05:05	04:19	06:35	10:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Elton Ching Wong & Fung Ho Chan	DOUBLES MEN	00:59:35	--:--	03:51	01:28	02:40	02:16	03:52	01:24	02:30	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Elton Ching Wong & Fung Ho Chan	DOUBLES MEN	00:59:35	04:26	03:51	01:28	02:40	02:16	03:52	01:24	02:30	04:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ken Ho Hin CHAN & Fung Ho CHAN	DOUBLES MEN	01:00:48	07:21	03:44	01:29	02:48	02:09	04:04	01:48	03:04	03:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ken Ho Hin Chan & Fung Ho Chan	DOUBLES MEN	01:00:48	07:21	03:44	01:29	02:48	02:09	04:04	01:48	03:04	03:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ki Ho Chan & Sami Medhat Korna	DOUBLES MEN	01:07:26	--:--	03:54	01:43	03:37	03:37	04:19	01:31	03:41	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ki Ho Chan & Sami Medhat Korna	DOUBLES MEN	01:07:26	04:51	03:54	01:43	03:37	03:37	04:19	01:31	03:41	04:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Fung Ho Chan	OPEN MEN	01:09:24	08:22	04:11	02:10	03:42	03:50	04:32	02:12	03:30	05:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Fung Ho Chan	OPEN MEN	01:09:24	08:22	04:11	02:10	03:42	03:50	04:32	02:12	03:30	05:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sui Hon Thomas Jan & Ming Ho Chan	DOUBLES MEN	01:09:58	09:38	04:06	01:54	03:35	02:49	04:42	01:56	03:23	03:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sui Hon Thomas Jan & Ming Ho Chan	DOUBLES MEN	01:09:58	09:38	04:06	01:54	03:35	02:49	04:42	01:56	03:23	03:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tsun Ho Chan	OPEN MEN	01:11:58	--:--	04:58	03:34	06:46	05:24	--:--	02:07	05:49	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tsun Ho Chan	OPEN MEN	01:11:58	13:28	04:58	03:34	06:46	05:24	--:--	02:07	05:49	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wa Luk Ngai & Ying Ho Chan	DOUBLES MEN	01:16:54	10:04	04:18	02:03	03:49	04:20	04:19	01:47	04:03	04:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wa Luk Ngai & Ying Ho Chan	DOUBLES MEN	01:16:54	10:04	04:18	02:03	03:49	04:20	04:19	01:47	04:03	04:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tsz Kan Ho & Chan Wai Ki	DOUBLES MIXED	01:19:12	06:53	04:24	02:38	04:31	03:05	04:59	01:54	03:25	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tik Shun Ko & Ming Ho Chan	DOUBLES MEN	01:26:05	14:03	04:40	02:13	04:50	03:07	05:16	01:36	03:40	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tik Shun Ko & Ming Ho Chan	DOUBLES MEN	01:26:05	14:03	04:40	02:13	04:50	03:07	05:16	01:36	03:40	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lancelot Kwanho Chan & Chung Yuen Wong	DOUBLES MEN	01:26:32	12:17	04:43	02:31	05:07	04:23	05:22	02:47	04:30	04:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lancelot Kwanho Chan & Chung Yuen Wong	DOUBLES MEN	01:26:32	12:17	04:43	02:31	05:07	04:23	05:22	02:47	04:30	04:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Ho Chan & Chun Kit Hau	DOUBLES MEN	01:28:09	12:51	04:44	02:14	04:10	03:40	05:06	01:48	04:36	06:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Ho Chan & Chun Kit Hau	DOUBLES MEN	01:28:09	12:51	04:44	02:14	04:10	03:40	05:06	01:48	04:36	06:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Rui Wang & Yim Ha Tam & Tat Chuen Fok & Ming Ho Chan	RELAY MIXED	01:30:10	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Ho Chane Thu & Chi Ming Tung	DOUBLES MEN	01:32:48	--:--	04:34	03:51	14:22	05:35	05:27	02:28	06:05	13:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Ho Chane Thu & Chi Ming Tung	DOUBLES PRO MEN	01:32:48	10:27	04:34	03:51	14:22	05:35	05:27	02:28	06:05	13:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cheuk Fung Chang & Hsiu Ming Ku & Sing Ho Chan & Yik Kiu Tsiu	RELAY MEN	01:32:50	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Rui Wang & Ming Ho Chan	DOUBLES MIXED	01:42:29	--:--	04:41	02:17	05:22	03:13	05:07	02:15	04:24	05:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Rui Wang & Ming Ho Chan	DOUBLES MIXED	01:42:29	08:56	04:41	02:17	05:22	03:13	05:07	02:15	04:24	05:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kin Wah Ho & Yee Ho CHAN	DOUBLES MEN	01:43:47	16:50	04:21	01:40	03:51	03:43	04:20	01:46	04:30	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kin Wah Ho & Yee Ho Chan	DOUBLES MEN	01:43:47	16:50	04:21	01:40	03:51	03:43	04:20	01:46	04:30	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ho Ming Chan	OPEN MEN	01:56:51	15:19	05:11	05:08	05:51	07:20	05:04	04:27	07:46	13:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ho Ming Chan	OPEN MEN	01:56:51	15:19	05:11	05:08	05:51	07:20	05:04	04:27	07:46	13:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chan Damon & Law Tze Him Brian & Ngai Chi Hong & Ip Ho Ming	RELAY MEN	02:01:49	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Houston 2026 MAR 2026 with Tracie Pang & Soo Ho Chang	DOUBLES MIXED	01:50:40	10:22	06:03	02:29	09:14	05:57	06:18	02:17	05:32	08:53	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Chun Ting Lee & Ming Ho Chan	DOUBLES MEN	01:27:54	10:34	04:22	02:04	04:35	03:24	04:46	01:51	03:50	05:55	RACE VIEW → \| COMPARE
HYROX Las Vegas 2026 FEB 2026 with Ben Mantyla	DOUBLES MEN	01:24:41	08:16	04:27	02:12	03:15	02:48	04:51	01:33	02:54	03:46	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Ming Ho Chan & Sui Hon Thomas Jan	DOUBLES MEN	01:17:56	06:52	04:18	01:46	03:58	02:34	04:52	01:41	03:33	04:58	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Ki Ho Chan & Sami Medhat Korna	DOUBLES MEN	01:12:37	05:12	03:51	01:27	03:42	03:35	04:36	01:26	03:44	08:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Chung Ngai Wong & Ka Ho Chan	DOUBLES MEN	01:28:43	06:18	04:12	01:44	03:31	03:26	04:22	02:06	04:30	06:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Chi Man Chan & Tsz Ho Chan	DOUBLES MEN	01:21:40	07:04	04:12	01:59	03:47	02:27	04:24	01:59	03:08	05:33	RACE VIEW → \| COMPARE

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