I
DOUBLES WOMEN
WOMEN
Ilana Kooiman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #162 · 16-24
with
Dionne Smits
TOTAL TIME
01:19:58
ROXZONE
06:20
RUNS
45:07
1. SKIERG
04:42
2. SLED PUSH
01:46
3. SLED PULL
03:42
4. BURPEES
03:47
5. ROWING
05:04
6. FARMERS
02:01
7. LUNGES
03:50
8. WALL BALLS
03:44
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #125 · 16-24
TOTAL TIME
01:27:11
ROXZONE
06:25
RUNS
44:26
1. SKIERG
04:50
2. SLED PUSH
02:54
3. SLED PULL
05:15
4. BURPEES
05:42
5. ROWING
05:09
6. FARMERS
02:41
7. LUNGES
04:51
8. WALL BALLS
05:03
HYROX Gent 2025
DEC 2025
DOUBLES WOMEN
AG #22 · 16-24
with
Dionne Snits
TOTAL TIME
01:17:29
ROXZONE
07:10
RUNS
43:50
1. SKIERG
04:25
2. SLED PUSH
01:36
3. SLED PULL
03:48
4. BURPEES
03:21
5. ROWING
04:58
6. FARMERS
01:59
7. LUNGES
02:58
8. WALL BALLS
03:31
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #255 · U29
with
Dionne Smits
TOTAL TIME
01:24:15
ROXZONE
07:05
RUNS
49:01
1. SKIERG
04:31
2. SLED PUSH
01:28
3. SLED PULL
04:00
4. BURPEES
04:17
5. ROWING
05:00
6. FARMERS
02:02
7. LUNGES
03:12
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dionne Smits
|
DOUBLES WOMEN | 01:19:58 | 06:20 | 04:42 | 01:46 | 03:42 | 03:47 | 05:04 | 02:01 | 03:50 | 03:44 | |
| OPEN WOMEN | 01:27:11 | 06:25 | 04:50 | 02:54 | 05:15 | 05:42 | 05:09 | 02:41 | 04:51 | 05:03 | ||
|
with
Dionne Snits
|
DOUBLES WOMEN | 01:17:29 | 07:10 | 04:25 | 01:36 | 03:48 | 03:21 | 04:58 | 01:59 | 02:58 | 03:31 | |
|
with
Dionne Smits
|
DOUBLES WOMEN | 01:24:15 | 07:05 | 04:31 | 01:28 | 04:00 | 04:17 | 05:00 | 02:02 | 03:12 | 03:43 |