← ATHLETES / Iris Van Dal

I

DOUBLES PRO WOMEN WOMEN

Iris Van Dal

4 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Iris Van Dal is an active HYROX athlete competing in the doubles-pro-women division (Women). With an all-time personal best finish time of 01:23:55 recorded across 4 official races, Iris Van Dal's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:52

Best Sled Push 01:23

Best Rowing 05:17

Best Roxzone 07:29

Latest registered competition: HYROX Maastricht 2026, completing the course in 01:39:43 in the doubles-women division.

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 4 RACES

HYROX Maastricht 2026 SEP 2026

DOUBLES WOMEN AG #190 · 35-39

with Iris Van Dalen & Saskia Van Dalen

TOTAL TIME 01:39:43

ROXZONE 09:14

1. SKIERG 04:52

2. SLED PUSH 02:09

3. SLED PULL 04:00

4. BURPEES 04:18

5. ROWING 05:17

6. FARMERS 02:06

7. LUNGES 03:45

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Maastricht 2026 SEP 2026

DOUBLES PRO WOMEN AG #45 · 25-29

with Fleur Hollebek & Iris Dallinga

TOTAL TIME 01:47:47

ROXZONE 09:24

1. SKIERG 04:56

2. SLED PUSH 02:42

3. SLED PULL 05:13

4. BURPEES 05:51

5. ROWING 05:20

6. FARMERS 02:38

7. LUNGES 05:58

8. WALL BALLS 08:41

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES WOMEN AG #260 · 25-29

with Rachel van Dal

TOTAL TIME 01:23:55

ROXZONE 07:29

1. SKIERG 04:54

2. SLED PUSH 01:23

3. SLED PULL 03:55

4. BURPEES 04:29

5. ROWING 05:29

6. FARMERS 01:57

7. LUNGES 03:26

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

RELAY WOMEN AG #3 · 40+

with Iris Van Dalen & Saskia Van Dalen & Claudia Vurel & Anne Van Overdijk

TOTAL TIME 01:33:39

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Maastricht 2026 SEP 2026 with Iris Van Dalen & Saskia Van Dalen	DOUBLES WOMEN	01:39:43	09:14	04:52	02:09	04:00	04:18	05:17	02:06	03:45	04:02	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 SEP 2026 with Fleur Hollebek & Iris Dallinga	DOUBLES PRO WOMEN	01:47:47	09:24	04:56	02:42	05:13	05:51	05:20	02:38	05:58	08:41	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Rachel van Dal	DOUBLES WOMEN	01:23:55	07:29	04:54	01:23	03:55	04:29	05:29	01:57	03:26	03:53	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Iris Van Dalen & Saskia Van Dalen & Claudia Vurel & Anne Van Overdijk	RELAY WOMEN	01:33:39	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →