← ATHLETES / Rachel Dale

R

PRO WOMEN WOMEN

Rachel Dale

16 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Rachel Dale is an active HYROX athlete competing in the pro-women division (Women). With an all-time personal best finish time of 01:47:20 recorded across 16 official races, Rachel Dale's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 05:02

Best Sled Push 02:20

Best Rowing 05:19

Best Roxzone 07:08

Latest registered competition: HYROX Toronto 2026, completing the course in 01:13:16 in the doubles-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 16 RACES

HYROX Toronto 2026 OCT 2026

DOUBLES WOMEN AG #18 · 25-29

with Rachel Dales & Josee Morell

TOTAL TIME 01:13:16

ROXZONE 04:11

1. SKIERG 04:56

2. SLED PUSH 01:41

3. SLED PULL 03:26

4. BURPEES 03:44

5. ROWING 05:04

6. FARMERS 01:32

7. LUNGES 03:14

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Toronto 2026 OCT 2026

DOUBLES WOMEN AG #93 · 25-29

with Rachel Dallimore & Mackenzie Emerson

TOTAL TIME 01:24:33

ROXZONE 04:56

1. SKIERG 05:17

2. SLED PUSH 01:39

3. SLED PULL 03:36

4. BURPEES 03:24

5. ROWING 05:39

6. FARMERS 01:34

7. LUNGES 03:32

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Bordeaux 2026 SEP 2026

DOUBLES MIXED AG #160 · 25-29

with Rachel Dales & Josee Morell

TOTAL TIME 01:13:16

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Salt Lake City 2026 SEP 2026

DOUBLES WOMEN AG #142 · 16-24

with Rachel Dalton & Brooklynne Miles

TOTAL TIME 01:49:57

ROXZONE 12:38

1. SKIERG 05:38

2. SLED PUSH 01:53

3. SLED PULL 04:55

4. BURPEES 06:36

5. ROWING 06:23

6. FARMERS 02:11

7. LUNGES 05:38

8. WALL BALLS 06:03

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES WOMEN AG #260 · 25-29

with Rachel van Dal & Iris van Dal

TOTAL TIME 01:23:55

ROXZONE 07:29

1. SKIERG 04:54

2. SLED PUSH 01:23

3. SLED PULL 03:55

4. BURPEES 04:29

5. ROWING 05:29

6. FARMERS 01:57

7. LUNGES 03:26

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

DOUBLES WOMEN AG #195 · 25-29

with Rachael Currie & Rachel Dallas

TOTAL TIME 01:25:42

ROXZONE 06:11

1. SKIERG 04:39

2. SLED PUSH 01:50

3. SLED PULL 03:44

4. BURPEES 04:17

5. ROWING 05:28

6. FARMERS 02:04

7. LUNGES 03:31

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

PRO WOMEN AG #31 · 25-29

TOTAL TIME 01:47:20

ROXZONE 07:08

1. SKIERG 05:02

2. SLED PUSH 04:27

3. SLED PULL 06:31

4. BURPEES 07:23

5. ROWING 05:25

6. FARMERS 02:59

7. LUNGES 06:20

8. WALL BALLS 10:30

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

RELAY MIXED AG #9 · U40

with Brendan Guy & Rachel Dalton & Ben Dalton & Katie Matulic

TOTAL TIME 01:01:24

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES MIXED AG #89 · 30-34

with Rachel Dalton & Ben Dalton

TOTAL TIME 01:06:42

ROXZONE 07:23

1. SKIERG 03:53

2. SLED PUSH 01:46

3. SLED PULL 03:35

4. BURPEES 02:44

5. ROWING 04:21

6. FARMERS 01:38

7. LUNGES 03:15

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Madrid 2025 NOV 2025

DOUBLES WOMEN AG #53 · 16-24

with Laura Daly & Rachel Daly

TOTAL TIME 01:21:44

ROXZONE 06:57

1. SKIERG 05:08

2. SLED PUSH 01:54

3. SLED PULL 03:54

4. BURPEES 03:23

5. ROWING 05:18

6. FARMERS 02:21

7. LUNGES 03:07

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES MIXED AG #79 · 30-34

with Rachel Dalton & Ben Dalton

TOTAL TIME 01:10:35

ROXZONE 07:37

1. SKIERG 03:55

2. SLED PUSH 01:41

3. SLED PULL 03:51

4. BURPEES 03:03

5. ROWING 04:35

6. FARMERS 01:52

7. LUNGES 03:55

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN WOMEN AG #284 · 25-29

with Rachel Dallas

TOTAL TIME 02:01:05

ROXZONE 07:41

1. SKIERG 05:02

2. SLED PUSH 02:20

3. SLED PULL 06:00

4. BURPEES 07:39

5. ROWING 05:19

6. FARMERS 01:58

7. LUNGES 04:16

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES WOMEN AG #77 · 30-39

with Rachel Dalton & Fiona Hutmacher

TOTAL TIME 01:13:35

ROXZONE 06:24

1. SKIERG 04:20

2. SLED PUSH 01:32

3. SLED PULL 03:37

4. BURPEES 03:36

5. ROWING 04:47

6. FARMERS 01:54

7. LUNGES 03:18

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

DOUBLES WOMEN AG #294 · 30-39

with Emily Daly & Rachel Daly

TOTAL TIME 01:23:14

ROXZONE 07:51

1. SKIERG 04:30

2. SLED PUSH 01:26

3. SLED PULL 03:12

4. BURPEES 03:51

5. ROWING 04:55

6. FARMERS 01:35

7. LUNGES 03:18

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES WOMEN

with Kirsty Graham & Rachel Dalton

TOTAL TIME 01:49:51

ROXZONE 08:28

1. SKIERG 04:37

2. SLED PUSH 01:53

3. SLED PULL 04:07

4. BURPEES 04:41

5. ROWING 05:15

6. FARMERS 02:01

7. LUNGES 05:04

8. WALL BALLS 03:13

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

OPEN WOMEN

with Rachel Dallas

TOTAL TIME 02:19:39

ROXZONE 12:40

1. SKIERG 05:27

2. SLED PUSH 03:30

3. SLED PULL 06:39

4. BURPEES 11:21

5. ROWING 05:22

6. FARMERS 05:25

7. LUNGES 06:30

8. WALL BALLS 08:18

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Toronto 2026 OCT 2026 with Rachel Dales & Josee Morell	DOUBLES WOMEN	01:13:16	04:11	04:56	01:41	03:26	03:44	05:04	01:32	03:14	04:04	RACE VIEW → \| COMPARE
HYROX Toronto 2026 OCT 2026 with Rachel Dallimore & Mackenzie Emerson	DOUBLES WOMEN	01:24:33	04:56	05:17	01:39	03:36	03:24	05:39	01:34	03:32	03:28	RACE VIEW → \| COMPARE
HYROX Bordeaux 2026 SEP 2026 with Rachel Dales & Josee Morell	DOUBLES MIXED	01:13:16	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Salt Lake City 2026 SEP 2026 with Rachel Dalton & Brooklynne Miles	DOUBLES WOMEN	01:49:57	12:38	05:38	01:53	04:55	06:36	06:23	02:11	05:38	06:03	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Rachel van Dal & Iris van Dal	DOUBLES WOMEN	01:23:55	07:29	04:54	01:23	03:55	04:29	05:29	01:57	03:26	03:53	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Rachael Currie & Rachel Dallas	DOUBLES WOMEN	01:25:42	06:11	04:39	01:50	03:44	04:17	05:28	02:04	03:31	04:50	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025	PRO WOMEN	01:47:20	07:08	05:02	04:27	06:31	07:23	05:25	02:59	06:20	10:30	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Brendan Guy & Rachel Dalton & Ben Dalton & Katie Matulic	RELAY MIXED	01:01:24	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Rachel Dalton & Ben Dalton	DOUBLES MIXED	01:06:42	07:23	03:53	01:46	03:35	02:44	04:21	01:38	03:15	03:41	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025 with Laura Daly & Rachel Daly	DOUBLES WOMEN	01:21:44	06:57	05:08	01:54	03:54	03:23	05:18	02:21	03:07	04:16	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Rachel Dalton & Ben Dalton	DOUBLES MIXED	01:10:35	07:37	03:55	01:41	03:51	03:03	04:35	01:52	03:55	04:09	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Rachel Dallas	OPEN WOMEN	02:01:05	07:41	05:02	02:20	06:00	07:39	05:19	01:58	04:16	05:23	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Rachel Dalton & Fiona Hutmacher	DOUBLES WOMEN	01:13:35	06:24	04:20	01:32	03:37	03:36	04:47	01:54	03:18	04:35	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Emily Daly & Rachel Daly	DOUBLES WOMEN	01:23:14	07:51	04:30	01:26	03:12	03:51	04:55	01:35	03:18	03:47	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Kirsty Graham & Rachel Dalton	DOUBLES WOMEN	01:49:51	08:28	04:37	01:53	04:07	04:41	05:15	02:01	05:04	03:13	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with Rachel Dallas	OPEN WOMEN	02:19:39	12:40	05:27	03:30	06:39	11:21	05:22	05:25	06:30	08:18	RACE VIEW → \| COMPARE

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