← ATHLETES / Jan-Paul Nel

J

RELAY MEN MEN

Jan-Paul Nel

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Johannesburg 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:53:56

ROXZONE 09:05

1. SKIERG 04:34

2. SLED PUSH 03:39

3. SLED PULL 06:23

4. BURPEES 08:06

5. ROWING 05:31

6. FARMERS 03:00

7. LUNGES 08:50

8. WALL BALLS 10:17

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

OPEN MEN AG #131 · 30-34

TOTAL TIME 01:53:56

ROXZONE 09:05

1. SKIERG 04:34

2. SLED PUSH 03:39

3. SLED PULL 06:23

4. BURPEES 08:06

5. ROWING 05:31

6. FARMERS 03:00

7. LUNGES 08:50

8. WALL BALLS 10:17

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

RELAY MEN AG #1 · 40+

with Mark Van De Grift & Robbert Van Bemmel & Cees-Jan Nell & Christian Slagter

TOTAL TIME 01:01:15

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES WOMEN AG #1 · 40-49

with Cees-Jan Nell & Evelien Lafeber

TOTAL TIME 01:16:34

ROXZONE 05:51

1. SKIERG 04:29

2. SLED PUSH 02:16

3. SLED PULL 03:32

4. BURPEES 03:13

5. ROWING 04:55

6. FARMERS 01:46

7. LUNGES 04:21

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

DOUBLES MEN

with Michel Riemersma & Cees-Jan Nell

TOTAL TIME 01:13:21

ROXZONE 05:31

1. SKIERG 04:16

2. SLED PUSH 01:57

3. SLED PULL 03:10

4. BURPEES 02:28

5. ROWING 04:28

6. FARMERS 01:31

7. LUNGES 03:21

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MEN

with Jan Willem Wijckmans & Cees-Jan Nell

TOTAL TIME 01:20:37

ROXZONE 05:23

1. SKIERG 04:21

2. SLED PUSH 02:19

3. SLED PULL 04:13

4. BURPEES 03:10

5. ROWING 04:32

6. FARMERS 02:01

7. LUNGES 04:19

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Rotterdam 2023 MAR 2023

DOUBLES MEN

with Ceesjan Nell & Freddy Heyman

TOTAL TIME 01:23:19

ROXZONE 08:32

1. SKIERG 04:26

2. SLED PUSH 01:51

3. SLED PULL 03:19

4. BURPEES 04:09

5. ROWING 04:41

6. FARMERS 02:10

7. LUNGES 04:29

8. WALL BALLS 04:20

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MAY 2026	OPEN MEN	01:53:56	09:05	04:34	03:39	06:23	08:06	05:31	03:00	08:50	10:17	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026	OPEN MEN	01:53:56	09:05	04:34	03:39	06:23	08:06	05:31	03:00	08:50	10:17	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Mark Van De Grift & Robbert Van Bemmel & Cees-Jan Nell & Christian Slagter	RELAY MEN	01:01:15	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Cees-Jan Nell & Evelien Lafeber	DOUBLES WOMEN	01:16:34	05:51	04:29	02:16	03:32	03:13	04:55	01:46	04:21	03:51	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Michel Riemersma & Cees-Jan Nell	DOUBLES MEN	01:13:21	05:31	04:16	01:57	03:10	02:28	04:28	01:31	03:21	03:55	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Jan Willem Wijckmans & Cees-Jan Nell	DOUBLES MEN	01:20:37	05:23	04:21	02:19	04:13	03:10	04:32	02:01	04:19	04:25	RACE VIEW → \| COMPARE
HYROX Rotterdam 2023 MAR 2023 with Ceesjan Nell & Freddy Heyman	DOUBLES MEN	01:23:19	08:32	04:26	01:51	03:19	04:09	04:41	02:10	04:29	04:20	RACE VIEW → \| COMPARE

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