G
DOUBLES MIXED
MEN
Grant Jeffries
62 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 62 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #51 · 25-29
TOTAL TIME
01:39:21
ROXZONE
08:37
RUNS
02:06
1. SKIERG
03:57
2. SLED PUSH
02:09
3. SLED PULL
03:50
4. BURPEES
04:13
5. ROWING
04:42
6. FARMERS
02:00
7. LUNGES
03:21
8. WALL BALLS
04:33
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #8 · 40-44
TOTAL TIME
01:19:00
ROXZONE
07:20
RUNS
44:21
1. SKIERG
04:49
2. SLED PUSH
01:53
3. SLED PULL
03:57
4. BURPEES
03:08
5. ROWING
05:07
6. FARMERS
01:58
7. LUNGES
03:00
8. WALL BALLS
03:35
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #21 · 25-29
with
Loretta-Lynn Bentke
TOTAL TIME
00:59:31
ROXZONE
06:05
RUNS
30:51
1. SKIERG
04:01
2. SLED PUSH
01:26
3. SLED PULL
02:58
4. BURPEES
02:23
5. ROWING
04:21
6. FARMERS
01:08
7. LUNGES
02:32
8. WALL BALLS
03:51
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #37 · 30-34
TOTAL TIME
01:02:30
ROXZONE
04:38
RUNS
35:21
1. SKIERG
03:47
2. SLED PUSH
01:17
3. SLED PULL
02:35
4. BURPEES
02:56
5. ROWING
04:03
6. FARMERS
01:34
7. LUNGES
02:39
8. WALL BALLS
03:44
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #68 · 30-34
TOTAL TIME
01:08:32
ROXZONE
06:24
RUNS
31:26
1. SKIERG
04:16
2. SLED PUSH
02:17
3. SLED PULL
03:36
4. BURPEES
05:27
5. ROWING
04:33
6. FARMERS
01:31
7. LUNGES
04:18
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:39:21 | 08:37 | 03:57 | 02:09 | 03:50 | 04:13 | 04:42 | 02:00 | 03:21 | 04:33 | ||
| DOUBLES WOMEN | 01:19:00 | 07:20 | 04:49 | 01:53 | 03:57 | 03:08 | 05:07 | 01:58 | 03:00 | 03:35 | ||
|
with
Loretta-Lynn Bentke
|
DOUBLES MIXED | 00:59:31 | 06:05 | 04:01 | 01:26 | 02:58 | 02:23 | 04:21 | 01:08 | 02:32 | 03:51 | |
| DOUBLES MEN | 01:02:30 | 04:38 | 03:47 | 01:17 | 02:35 | 02:56 | 04:03 | 01:34 | 02:39 | 03:44 | ||
| OPEN MEN | 01:08:32 | 06:24 | 04:16 | 02:17 | 03:36 | 05:27 | 04:33 | 01:31 | 04:18 | 04:48 | ||
| DOUBLES MEN | 01:08:50 | 05:40 | 04:07 | 01:32 | 02:29 | 03:16 | 04:21 | 01:43 | 03:00 | 04:56 | ||
| DOUBLES WOMEN | 01:17:51 | 08:11 | 04:34 | 01:21 | 04:14 | 03:36 | 04:53 | 01:26 | 03:23 | 03:39 | ||
| DOUBLES MIXED | 01:25:09 | 07:22 | 04:48 | 02:03 | 04:12 | 03:27 | 05:14 | 02:01 | 03:45 | 04:19 | ||
| DOUBLES MEN | 01:25:31 | 09:09 | 04:25 | 01:49 | 03:56 | 03:00 | 05:01 | 01:35 | 04:27 | 04:31 | ||
|
with
Jeffrie Walker
|
OPEN MEN | 01:32:39 | 08:07 | 04:32 | 03:41 | 04:51 | 06:16 | 05:30 | 01:47 | 05:50 | 09:50 | |
| DOUBLES WOMEN | 01:33:34 | 09:51 | 04:43 | 01:49 | 04:10 | 05:05 | 05:28 | 01:56 | 05:21 | 05:16 | ||
|
with
Nicholas Jeffries
|
OPEN MEN | 01:35:24 | 06:59 | 04:50 | 03:24 | 05:04 | 08:05 | 05:15 | 01:31 | 05:56 | 09:16 | |
|
with
Sean Jeffries
|
OPEN WOMEN | 01:36:10 | 08:11 | 04:55 | 02:40 | 05:35 | 07:27 | 05:12 | 02:49 | 05:32 | 07:24 | |
| DOUBLES WOMEN | 01:59:09 | 08:23 | 05:10 | 07:04 | 04:46 | 07:27 | 05:58 | 02:20 | 05:11 | 06:30 | ||
| DOUBLES MEN | 01:07:28 | 05:35 | 03:49 | 01:36 | 02:58 | 02:14 | 04:04 | 01:25 | 03:06 | 03:58 | ||
| DOUBLES MEN | 01:17:28 | 09:46 | 04:27 | 01:47 | 02:59 | 02:22 | 05:10 | 01:46 | --:-- | 04:02 | ||
|
with
Loretta-Lynn Bentke
|
DOUBLES MIXED | 01:04:18 | 05:11 | 03:59 | 02:13 | 03:25 | 02:41 | 04:15 | 01:15 | 03:19 | 03:48 | |
| DOUBLES MIXED | 01:29:17 | 07:25 | 04:10 | 02:33 | 04:09 | 04:24 | 04:44 | 01:46 | 05:27 | 08:02 | ||
| DOUBLES MIXED | 01:39:22 | 08:06 | 04:37 | 02:46 | 04:00 | 06:09 | 05:19 | 02:00 | 05:54 | 08:10 | ||
| RELAY MEN | 01:27:48 | 07:43 | 05:18 | 03:46 | 06:37 | 05:54 | 04:52 | 02:35 | 04:03 | 07:53 | ||
| DOUBLES MIXED | 01:09:44 | 04:56 | 03:56 | 02:18 | 03:11 | 03:35 | 04:41 | 02:01 | 03:53 | 04:21 | ||
| DOUBLES MEN | 01:14:15 | 05:32 | 04:02 | 01:41 | 03:19 | 02:38 | 04:22 | 01:44 | 03:17 | 04:00 | ||
| DOUBLES MIXED | 01:21:17 | 05:12 | 03:58 | 01:51 | 02:53 | 03:59 | 04:13 | 01:54 | 05:54 | 04:28 | ||
| DOUBLES MIXED | 01:23:29 | 06:18 | 04:10 | 02:43 | 04:02 | 05:00 | 04:47 | 01:57 | 04:05 | 04:46 | ||
| DOUBLES WOMEN | 01:27:01 | 06:36 | 05:00 | 01:39 | 03:32 | 04:02 | 05:04 | 02:07 | 03:03 | 03:57 | ||
|
with
Nicholas Jeffries
|
OPEN MEN | 01:32:58 | 06:10 | 04:32 | 03:26 | 04:48 | 07:35 | 05:08 | 01:44 | 06:40 | 12:40 | |
|
with
Nicholas Jeffries
|
OPEN MEN | 01:37:33 | 10:42 | 04:25 | 03:24 | 05:29 | 08:46 | 05:05 | 01:59 | 04:05 | 14:48 | |
|
with
Jamal Jeffri
|
OPEN MEN | 01:13:08 | 08:59 | 04:32 | 02:19 | 04:03 | 03:26 | 04:41 | 01:49 | 03:34 | 05:17 | |
| DOUBLES MIXED | 01:37:23 | 13:22 | 04:48 | 02:51 | 05:31 | 05:33 | 05:33 | 02:01 | 05:29 | 05:11 | ||
| DOUBLES MEN | 01:12:57 | 05:59 | 04:00 | 01:53 | 03:44 | 02:31 | 04:37 | 01:21 | 03:19 | 04:08 | ||
| DOUBLES MIXED | 01:19:37 | 04:49 | 03:54 | 01:41 | 03:57 | 03:33 | 04:39 | 01:38 | 02:58 | 03:52 | ||
| RELAY MEN | 01:17:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:32:26 | 07:29 | 04:36 | 02:53 | 05:11 | 04:28 | 05:16 | 02:02 | 04:09 | 05:55 | ||
| DOUBLES MIXED | 01:25:41 | 09:45 | 04:25 | 01:57 | 03:44 | 04:13 | 04:46 | 01:49 | 04:27 | 04:30 | ||
| DOUBLES MEN | 01:09:56 | 10:37 | 04:16 | 01:45 | 02:45 | 03:23 | 04:34 | 01:30 | 04:17 | 04:05 | ||
| DOUBLES MEN | 01:12:42 | 10:32 | 04:26 | 01:58 | 03:47 | 03:15 | 04:41 | 01:47 | 04:16 | 05:28 | ||
| DOUBLES WOMEN | 01:30:15 | 14:07 | 05:18 | 01:47 | 03:59 | 05:16 | 05:33 | 02:05 | 04:19 | 05:16 | ||
|
with
Laura Jeffries
|
OPEN WOMEN | 01:35:02 | 08:44 | 05:00 | 03:36 | 05:24 | 09:42 | 05:21 | 01:50 | 04:41 | 07:11 | |
| DOUBLES MEN | 01:13:46 | 05:19 | 04:04 | 02:03 | 02:57 | 04:11 | 04:34 | 01:58 | 04:52 | 04:56 | ||
| DOUBLES MEN | 01:25:02 | 07:00 | 04:15 | 02:26 | 03:52 | 03:58 | 04:29 | 02:01 | 05:13 | 04:18 | ||
| DOUBLES MIXED | 01:25:28 | 07:40 | 04:14 | 02:25 | 04:08 | 04:41 | 04:52 | 01:48 | 04:06 | 04:53 | ||
| DOUBLES MEN | 01:21:42 | 05:14 | 04:05 | 02:02 | 03:26 | 04:27 | 04:34 | 01:54 | 04:14 | 05:21 | ||
| DOUBLES MEN | 01:21:42 | 05:14 | 04:05 | 02:02 | 03:26 | 04:27 | 04:34 | 01:54 | 04:14 | 05:21 | ||
| DOUBLES WOMEN | 01:36:51 | 11:33 | 04:36 | 02:04 | 04:53 | 05:20 | 05:31 | 01:51 | 05:12 | 05:16 | ||
| DOUBLES WOMEN | 01:19:42 | 06:21 | 04:25 | 01:44 | 03:46 | 03:00 | 04:47 | 01:47 | 03:02 | 03:12 | ||
| DOUBLES WOMEN | 01:15:48 | 04:36 | 04:31 | 01:26 | 03:32 | 03:47 | 04:49 | 01:46 | 03:13 | 03:51 | ||
| DOUBLES MIXED | 01:26:31 | 06:14 | 04:13 | 01:59 | 03:54 | 02:52 | 04:37 | 01:27 | 03:35 | 04:39 | ||
| OPEN WOMEN | 01:54:57 | 08:01 | 05:26 | 03:22 | 08:02 | 11:08 | 05:20 | 02:07 | 11:04 | 09:06 | ||
| DOUBLES WOMEN | 01:19:42 | 06:21 | 04:25 | 01:44 | 03:46 | 03:00 | 04:47 | 01:47 | 03:02 | 03:12 | ||
| DOUBLES MIXED | 01:20:36 | 05:55 | 04:07 | 02:00 | 04:12 | 03:55 | 04:43 | 02:13 | 03:03 | 03:19 | ||
| DOUBLES WOMEN | 01:25:56 | 06:22 | 04:37 | 01:31 | 04:49 | 03:41 | 05:27 | 01:52 | 03:55 | 04:31 | ||
| DOUBLES MEN | 01:33:35 | 09:30 | 04:21 | 02:09 | 05:15 | 03:56 | 05:12 | 01:51 | 04:31 | 05:40 | ||
|
with
Jamie Jeffries
|
OPEN MEN | 01:16:19 | 05:46 | 04:14 | 02:46 | 05:23 | 06:02 | 04:37 | 02:07 | 04:07 | 09:02 | |
|
with
Stuart Jeffries
|
OPEN MEN | 01:56:51 | 09:49 | 04:32 | 04:30 | 07:32 | 09:58 | 05:36 | 02:31 | 07:14 | 12:13 | |
|
with
Jamie Jeffries
|
OPEN MEN | 01:12:14 | 05:20 | 04:14 | 02:47 | 04:45 | 04:13 | 04:40 | 02:24 | 03:59 | 06:20 | |
| DOUBLES MIXED | 01:37:58 | 08:15 | 04:40 | 02:27 | 04:45 | 03:02 | 05:18 | 02:01 | 04:02 | 04:54 | ||
|
with
William Jeffries
|
OPEN MEN | 01:50:57 | --:-- | 04:24 | 01:21 | 03:48 | 07:44 | 04:29 | 02:02 | 05:04 | 06:45 | |
| DOUBLES MIXED | 01:11:30 | 06:00 | 03:53 | 02:26 | 03:02 | 02:04 | 04:00 | 01:38 | 02:21 | 03:25 | ||
| DOUBLES WOMEN | 01:16:31 | 04:43 | 04:10 | 01:28 | 03:29 | 02:39 | 04:42 | 01:56 | 02:52 | 02:36 | ||
| DOUBLES MIXED | 01:23:24 | 06:14 | 04:08 | 02:38 | 03:41 | 03:13 | 04:52 | 01:44 | 03:16 | 04:05 | ||
| DOUBLES MEN | 01:27:01 | 07:29 | 04:42 | 01:51 | 03:28 | 03:44 | 04:24 | 02:07 | 03:50 | 06:03 | ||
| DOUBLES MIXED | 01:11:30 | 06:00 | 03:53 | 02:26 | 03:02 | 02:04 | 04:00 | 01:38 | 02:21 | 03:25 |