J
DOUBLES MIXED
MEN
Joe Kroukamp
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #113 · 30-34
with
Marissa Kroukamp
TOTAL TIME
01:48:20
ROXZONE
13:58
RUNS
05:42
1. SKIERG
04:06
2. SLED PUSH
02:06
3. SLED PULL
03:38
4. BURPEES
00:07
5. ROWING
04:58
6. FARMERS
02:02
7. LUNGES
05:41
8. WALL BALLS
06:10
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Marissa Kroukamp
TOTAL TIME
01:43:29
ROXZONE
06:50
RUNS
00:53
1. SKIERG
04:25
2. SLED PUSH
02:11
3. SLED PULL
05:53
4. BURPEES
05:16
5. ROWING
04:56
6. FARMERS
01:58
7. LUNGES
05:38
8. WALL BALLS
05:39
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #125 · 30-34
with
Marissa Kroukamp
TOTAL TIME
01:43:29
ROXZONE
06:50
RUNS
00:48
1. SKIERG
04:25
2. SLED PUSH
02:11
3. SLED PULL
05:53
4. BURPEES
05:16
5. ROWING
04:56
6. FARMERS
01:58
7. LUNGES
05:38
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marissa Kroukamp
|
DOUBLES MIXED | 01:48:20 | 13:58 | 04:06 | 02:06 | 03:38 | 00:07 | 04:58 | 02:02 | 05:41 | 06:10 | |
|
with
Marissa Kroukamp
|
DOUBLES MIXED | 01:43:29 | 06:50 | 04:25 | 02:11 | 05:53 | 05:16 | 04:56 | 01:58 | 05:38 | 05:39 | |
|
with
Marissa Kroukamp
|
DOUBLES MIXED | 01:43:29 | 06:50 | 04:25 | 02:11 | 05:53 | 05:16 | 04:56 | 01:58 | 05:38 | 05:39 |