J
PRO MEN
MEN
John Thomas
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:31
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
John Thomas is an active HYROX athlete competing in the pro-men division (Men). With an all-time personal best finish time of 01:13:31 recorded across 6 official races, John Thomas's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:22
Best Sled Push
02:38
Best Rowing
04:43
Best Roxzone
03:49
Latest registered competition: HYROX Birmingham 2026, completing the course in 01:13:31 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #215 · 35-39
TOTAL TIME
01:13:31
ROXZONE
05:16
RUNS
34:12
1. SKIERG
04:29
2. SLED PUSH
03:01
3. SLED PULL
04:01
4. BURPEES
05:55
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
04:00
8. WALL BALLS
06:10
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #298 · 35-39
TOTAL TIME
01:23:44
ROXZONE
03:49
RUNS
42:00
1. SKIERG
04:22
2. SLED PUSH
03:04
3. SLED PULL
04:31
4. BURPEES
07:22
5. ROWING
04:50
6. FARMERS
02:39
7. LUNGES
04:38
8. WALL BALLS
06:29
HYROX Bengaluru 2026
APR 2026
PRO MEN
AG #20 · 25-29
TOTAL TIME
01:39:34
ROXZONE
05:51
RUNS
51:25
1. SKIERG
05:01
2. SLED PUSH
03:52
3. SLED PULL
06:26
4. BURPEES
04:19
5. ROWING
05:00
6. FARMERS
02:44
7. LUNGES
05:26
8. WALL BALLS
09:34
HYROX Boston 2025
SEP 2025
DOUBLES MEN
AG #125 · 35-39
with
Josh Khan-Jones
TOTAL TIME
02:06:59
ROXZONE
11:29
RUNS
13:07
1. SKIERG
04:38
2. SLED PUSH
02:50
3. SLED PULL
04:42
4. BURPEES
05:44
5. ROWING
06:01
6. FARMERS
02:33
7. LUNGES
06:57
8. WALL BALLS
09:01
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
with
John Anthony Thomas
TOTAL TIME
01:23:23
ROXZONE
06:40
RUNS
41:10
1. SKIERG
04:28
2. SLED PUSH
02:38
3. SLED PULL
05:15
4. BURPEES
05:23
5. ROWING
04:43
6. FARMERS
02:21
7. LUNGES
05:16
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:31 | 05:16 | 04:29 | 03:01 | 04:01 | 05:55 | 04:48 | 01:43 | 04:00 | 06:10 | ||
| OPEN MEN | 01:23:44 | 03:49 | 04:22 | 03:04 | 04:31 | 07:22 | 04:50 | 02:39 | 04:38 | 06:29 | ||
| PRO MEN | 01:39:34 | 05:51 | 05:01 | 03:52 | 06:26 | 04:19 | 05:00 | 02:44 | 05:26 | 09:34 | ||
|
with
Josh Khan-Jones
|
DOUBLES MEN | 02:06:59 | 11:29 | 04:38 | 02:50 | 04:42 | 05:44 | 06:01 | 02:33 | 06:57 | 09:01 | |
|
with
John Anthony Thomas
|
OPEN MEN | 01:23:23 | 06:40 | 04:28 | 02:38 | 05:15 | 05:23 | 04:43 | 02:21 | 05:16 | 05:38 | |
|
with
Neisha Holness
|
DOUBLES MIXED | 01:41:01 | 43:46 | 14:48 | 13:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |