← ATHLETES / John Williams

J

DOUBLES PRO MEN MEN

John Williams

31 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

John Williams is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:05:26 recorded across 31 official races, John Williams's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 03:58

Best Sled Push 02:08

Best Rowing 04:23

Best Roxzone 02:32

Latest registered competition: HYROX Denver 2026, completing the course in 01:36:16 in the doubles-men division.

PERSONAL BESTS BY STATION

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TOTAL RUNS PB →

RACE HISTORY 31 RACES

HYROX Denver 2026 NOV 2026

DOUBLES MEN AG #44 · 25-29

with Tyler Norris

TOTAL TIME 01:36:16

ROXZONE 07:57

1. SKIERG 04:33

2. SLED PUSH 02:05

3. SLED PULL 05:00

4. BURPEES 05:59

5. ROWING 05:41

6. FARMERS 02:17

7. LUNGES 05:45

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Dublin 2026 NOV 2026

DOUBLES MEN AG #22 · 45-49

with John Meredith Williams & Shane Conway

TOTAL TIME 01:22:21

ROXZONE 05:29

1. SKIERG 04:36

2. SLED PUSH 02:13

3. SLED PULL 04:19

4. BURPEES 04:12

5. ROWING 04:32

6. FARMERS 01:44

7. LUNGES 04:16

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

OPEN MEN AG #11 · 45-49

TOTAL TIME 01:06:47

ROXZONE 04:36

1. SKIERG 04:17

2. SLED PUSH 02:52

3. SLED PULL 03:59

4. BURPEES 04:34

5. ROWING 04:29

6. FARMERS 01:37

7. LUNGES 03:47

8. WALL BALLS 05:46

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #110 · 40-44

with Mari Lloyd

TOTAL TIME 01:12:54

ROXZONE 06:12

1. SKIERG 04:14

2. SLED PUSH 02:12

3. SLED PULL 03:25

4. BURPEES 03:14

5. ROWING 05:01

6. FARMERS 01:43

7. LUNGES 03:31

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #171 · 40-44

with Rose Williams

TOTAL TIME 01:16:58

ROXZONE 05:56

1. SKIERG 04:23

2. SLED PUSH 02:32

3. SLED PULL 03:31

4. BURPEES 04:04

5. ROWING 04:54

6. FARMERS 01:46

7. LUNGES 03:25

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES MIXED AG #1103 · 25-29

with Kim Mai

TOTAL TIME 01:54:09

ROXZONE 09:24

1. SKIERG 05:06

2. SLED PUSH 03:23

3. SLED PULL 05:02

4. BURPEES 04:58

5. ROWING 05:39

6. FARMERS 02:27

7. LUNGES 07:16

8. WALL BALLS 07:37

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #19 · 40-44

TOTAL TIME 01:07:48

ROXZONE 02:32

1. SKIERG 04:12

2. SLED PUSH 02:52

3. SLED PULL 04:09

4. BURPEES 04:44

5. ROWING 04:41

6. FARMERS 02:04

7. LUNGES 03:36

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #196 · 16-24

with Tom Apjohn-Williams & Jacob Benford

TOTAL TIME 01:15:53

ROXZONE 03:27

1. SKIERG 04:11

2. SLED PUSH 01:21

3. SLED PULL 07:28

4. BURPEES 03:06

5. ROWING 04:39

6. FARMERS 02:06

7. LUNGES 02:49

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #43 · 50-54

TOTAL TIME 01:21:34

ROXZONE 03:53

1. SKIERG 04:28

2. SLED PUSH 03:11

3. SLED PULL 04:17

4. BURPEES 05:43

5. ROWING 04:38

6. FARMERS 03:01

7. LUNGES 05:04

8. WALL BALLS 06:27

EVENT VIEW → COMPARE

HYROX Brisbane 2026 APR 2026

DOUBLES MIXED AG #225 · 35-39

with Katrina Leask

TOTAL TIME 01:29:06

ROXZONE 08:06

1. SKIERG 04:04

2. SLED PUSH 01:59

3. SLED PULL 04:35

4. BURPEES 04:00

5. ROWING 04:43

6. FARMERS 02:02

7. LUNGES 05:19

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES MIXED AG #31 · 45-49

with Laura Williams

TOTAL TIME 01:13:17

ROXZONE 04:38

1. SKIERG 04:16

2. SLED PUSH 02:19

3. SLED PULL 04:19

4. BURPEES 03:37

5. ROWING 04:39

6. FARMERS 01:57

7. LUNGES 04:15

8. WALL BALLS 05:55

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

OPEN MEN AG #433 · 40-44

TOTAL TIME 01:56:44

ROXZONE 09:45

1. SKIERG 04:39

2. SLED PUSH 03:28

3. SLED PULL 05:37

4. BURPEES 10:08

5. ROWING 05:29

6. FARMERS 02:34

7. LUNGES 09:04

8. WALL BALLS 12:32

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

OPEN MEN AG #11 · 40-44

TOTAL TIME 01:05:26

ROXZONE 03:12

1. SKIERG 04:13

2. SLED PUSH 02:25

3. SLED PULL 03:34

4. BURPEES 03:21

5. ROWING 04:37

6. FARMERS 01:34

7. LUNGES 03:25

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

OPEN MEN AG #18 · 40-44

TOTAL TIME 01:07:30

ROXZONE 03:49

1. SKIERG 03:58

2. SLED PUSH 02:32

3. SLED PULL 03:55

4. BURPEES 04:36

5. ROWING 04:28

6. FARMERS 01:33

7. LUNGES 04:28

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #48 · 40-44

TOTAL TIME 01:09:24

ROXZONE 04:57

1. SKIERG 04:07

2. SLED PUSH 03:14

3. SLED PULL 04:22

4. BURPEES 03:12

5. ROWING 04:45

6. FARMERS 01:32

7. LUNGES 04:13

8. WALL BALLS 05:45

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #64 · 50-54

with Chris Vince

TOTAL TIME 01:57:53

ROXZONE 09:56

1. SKIERG 04:48

2. SLED PUSH 03:07

3. SLED PULL 06:11

4. BURPEES 06:23

5. ROWING 05:30

6. FARMERS 02:19

7. LUNGES 05:23

8. WALL BALLS 11:32

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

DOUBLES MIXED AG #85 · 35-39

with Katrina Leask

TOTAL TIME 01:33:28

ROXZONE 10:11

1. SKIERG 04:13

2. SLED PUSH 02:08

3. SLED PULL 04:35

4. BURPEES 04:56

5. ROWING 04:55

6. FARMERS 01:54

7. LUNGES 05:28

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #68 · 45-49

TOTAL TIME 01:24:24

ROXZONE 05:19

1. SKIERG 04:24

2. SLED PUSH 02:30

3. SLED PULL 04:36

4. BURPEES 05:37

5. ROWING 04:45

6. FARMERS 02:41

7. LUNGES 05:08

8. WALL BALLS 07:43

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED

with Laura Williams

TOTAL TIME 01:22:09

ROXZONE 07:02

1. SKIERG 04:26

2. SLED PUSH 03:04

3. SLED PULL 06:10

4. BURPEES 03:33

5. ROWING 04:51

6. FARMERS 01:51

7. LUNGES 04:34

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MIXED AG #116 · 40-49

with Laura Williams

TOTAL TIME 01:22:09

ROXZONE 07:02

1. SKIERG 04:26

2. SLED PUSH 03:04

3. SLED PULL 06:10

4. BURPEES 03:33

5. ROWING 04:51

6. FARMERS 01:51

7. LUNGES 04:34

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2025

DOUBLES MEN AG #12 · 40-49

with Andrew Wilcox

TOTAL TIME 01:04:23

ROXZONE 04:38

1. SKIERG 03:34

2. SLED PUSH 01:35

3. SLED PULL 02:35

4. BURPEES 02:28

5. ROWING 03:59

6. FARMERS 02:11

7. LUNGES 02:44

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #19 · 40-44

TOTAL TIME 01:05:43

ROXZONE 03:47

1. SKIERG 04:06

2. SLED PUSH 02:08

3. SLED PULL 04:08

4. BURPEES 03:19

5. ROWING 04:36

6. FARMERS 01:30

7. LUNGES 03:48

8. WALL BALLS 05:16

EVENT VIEW → COMPARE

HYROX Auckland 2025 FEB 2025

DOUBLES PRO MEN AG #9 · 30-39

with Jefferson Lima

TOTAL TIME 01:11:11

ROXZONE 05:07

1. SKIERG 03:43

2. SLED PUSH 01:56

3. SLED PULL 06:04

4. BURPEES 02:38

5. ROWING 04:25

6. FARMERS 01:44

7. LUNGES 03:28

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Manchester 2024 JAN 2025

DOUBLES MEN

with Andrew Wilcox

TOTAL TIME 01:04:23

ROXZONE 04:38

1. SKIERG 03:34

2. SLED PUSH 01:35

3. SLED PULL 02:35

4. BURPEES 02:28

5. ROWING 03:59

6. FARMERS 02:11

7. LUNGES 02:44

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Madrid 2024 OCT 2024

DOUBLES MEN AG #154 · U29

with Ben Davies

TOTAL TIME 01:17:34

ROXZONE 07:20

1. SKIERG 04:08

2. SLED PUSH 02:00

3. SLED PULL 03:35

4. BURPEES 05:16

5. ROWING 04:32

6. FARMERS 01:38

7. LUNGES 04:22

8. WALL BALLS 05:13

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

OPEN MEN AG #105 · 40-44

TOTAL TIME 01:16:33

ROXZONE 05:52

1. SKIERG 04:13

2. SLED PUSH 02:44

3. SLED PULL 05:28

4. BURPEES 06:38

5. ROWING 04:48

6. FARMERS 02:15

7. LUNGES 04:18

8. WALL BALLS 07:21

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES MEN

with Ben Davies

TOTAL TIME 01:24:00

ROXZONE 12:58

1. SKIERG 04:03

2. SLED PUSH 02:03

3. SLED PULL 03:28

4. BURPEES 04:24

5. ROWING 04:35

6. FARMERS 01:28

7. LUNGES 05:02

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:51:10

ROXZONE 06:47

1. SKIERG 04:28

2. SLED PUSH 03:09

3. SLED PULL 06:35

4. BURPEES 11:04

5. ROWING 05:21

6. FARMERS 03:05

7. LUNGES 07:07

8. WALL BALLS 13:44

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:28:06

ROXZONE 05:59

1. SKIERG 04:29

2. SLED PUSH 02:38

3. SLED PULL 05:31

4. BURPEES 07:14

5. ROWING 04:37

6. FARMERS 02:16

7. LUNGES 05:20

8. WALL BALLS 08:23

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:24:26

ROXZONE 06:02

1. SKIERG 04:15

2. SLED PUSH 03:18

3. SLED PULL 05:09

4. BURPEES 07:44

5. ROWING 04:23

6. FARMERS 02:13

7. LUNGES 05:11

8. WALL BALLS 06:56

EVENT VIEW → COMPARE

HYROX Birmingham 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:25:34

ROXZONE 06:56

1. SKIERG 04:27

2. SLED PUSH 02:17

3. SLED PULL 05:01

4. BURPEES 08:35

5. ROWING 04:29

6. FARMERS 01:46

7. LUNGES 04:40

8. WALL BALLS 06:18

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Denver 2026 NOV 2026 with Tyler Norris	DOUBLES MEN	01:36:16	07:57	04:33	02:05	05:00	05:59	05:41	02:17	05:45	05:20	RACE VIEW → \| COMPARE
HYROX Dublin 2026 NOV 2026 with John Meredith Williams & Shane Conway	DOUBLES MEN	01:22:21	05:29	04:36	02:13	04:19	04:12	04:32	01:44	04:16	04:09	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026	OPEN MEN	01:06:47	04:36	04:17	02:52	03:59	04:34	04:29	01:37	03:47	05:46	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Mari Lloyd	DOUBLES MIXED	01:12:54	06:12	04:14	02:12	03:25	03:14	05:01	01:43	03:31	04:34	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Rose Williams	DOUBLES MIXED	01:16:58	05:56	04:23	02:32	03:31	04:04	04:54	01:46	03:25	04:06	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Kim Mai	DOUBLES MIXED	01:54:09	09:24	05:06	03:23	05:02	04:58	05:39	02:27	07:16	07:37	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:07:48	02:32	04:12	02:52	04:09	04:44	04:41	02:04	03:36	05:22	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Tom Apjohn-Williams & Jacob Benford	DOUBLES MEN	01:15:53	03:27	04:11	01:21	07:28	03:06	04:39	02:06	02:49	03:49	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:21:34	03:53	04:28	03:11	04:17	05:43	04:38	03:01	05:04	06:27	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 APR 2026 with Katrina Leask	DOUBLES MIXED	01:29:06	08:06	04:04	01:59	04:35	04:00	04:43	02:02	05:19	04:59	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Laura Williams	DOUBLES MIXED	01:13:17	04:38	04:16	02:19	04:19	03:37	04:39	01:57	04:15	05:55	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026	OPEN MEN	01:56:44	09:45	04:39	03:28	05:37	10:08	05:29	02:34	09:04	12:32	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026	OPEN MEN	01:05:26	03:12	04:13	02:25	03:34	03:21	04:37	01:34	03:25	06:30	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026	OPEN MEN	01:07:30	03:49	03:58	02:32	03:55	04:36	04:28	01:33	04:28	05:12	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025	OPEN MEN	01:09:24	04:57	04:07	03:14	04:22	03:12	04:45	01:32	04:13	05:45	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Chris Vince	DOUBLES MEN	01:57:53	09:56	04:48	03:07	06:11	06:23	05:30	02:19	05:23	11:32	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025 with Katrina Leask	DOUBLES MIXED	01:33:28	10:11	04:13	02:08	04:35	04:56	04:55	01:54	05:28	04:48	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:24:24	05:19	04:24	02:30	04:36	05:37	04:45	02:41	05:08	07:43	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Laura Williams	DOUBLES MIXED	01:22:09	07:02	04:26	03:04	06:10	03:33	04:51	01:51	04:34	05:29	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Laura Williams	DOUBLES MIXED	01:22:09	07:02	04:26	03:04	06:10	03:33	04:51	01:51	04:34	05:29	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2025 with Andrew Wilcox	DOUBLES MEN	01:04:23	04:38	03:34	01:35	02:35	02:28	03:59	02:11	02:44	03:39	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN MEN	01:05:43	03:47	04:06	02:08	04:08	03:19	04:36	01:30	03:48	05:16	RACE VIEW → \| COMPARE
HYROX Auckland 2025 FEB 2025 with Jefferson Lima	DOUBLES PRO MEN	01:11:11	05:07	03:43	01:56	06:04	02:38	04:25	01:44	03:28	04:04	RACE VIEW → \| COMPARE
HYROX Manchester 2024 JAN 2025 with Andrew Wilcox	DOUBLES MEN	01:04:23	04:38	03:34	01:35	02:35	02:28	03:59	02:11	02:44	03:39	RACE VIEW → \| COMPARE
HYROX Madrid 2024 OCT 2024 with Ben Davies	DOUBLES MEN	01:17:34	07:20	04:08	02:00	03:35	05:16	04:32	01:38	04:22	05:13	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024	OPEN MEN	01:16:33	05:52	04:13	02:44	05:28	06:38	04:48	02:15	04:18	07:21	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with Ben Davies	DOUBLES MEN	01:24:00	12:58	04:03	02:03	03:28	04:24	04:35	01:28	05:02	04:31	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:51:10	06:47	04:28	03:09	06:35	11:04	05:21	03:05	07:07	13:44	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN MEN	01:28:06	05:59	04:29	02:38	05:31	07:14	04:37	02:16	05:20	08:23	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:24:26	06:02	04:15	03:18	05:09	07:44	04:23	02:13	05:11	06:56	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022	OPEN MEN	01:25:34	06:56	04:27	02:17	05:01	08:35	04:29	01:46	04:40	06:18	RACE VIEW → \| COMPARE

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