J
DOUBLES MEN
MEN
Josh Lienhöft
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #8 · 16-24
with
Linus Kunze
TOTAL TIME
01:02:33
ROXZONE
04:34
RUNS
34:00
1. SKIERG
03:48
2. SLED PUSH
01:44
3. SLED PULL
02:21
4. BURPEES
03:11
5. ROWING
03:54
6. FARMERS
01:56
7. LUNGES
03:02
8. WALL BALLS
04:09
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #13 · 16-24
with
Lena Kröger
TOTAL TIME
01:18:25
ROXZONE
06:04
RUNS
45:01
1. SKIERG
03:58
2. SLED PUSH
01:55
3. SLED PULL
03:47
4. BURPEES
04:04
5. ROWING
04:29
6. FARMERS
01:53
7. LUNGES
03:21
8. WALL BALLS
04:02
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #45 · 16-24
TOTAL TIME
01:17:45
ROXZONE
05:37
RUNS
38:13
1. SKIERG
04:16
2. SLED PUSH
03:19
3. SLED PULL
04:12
4. BURPEES
05:21
5. ROWING
04:28
6. FARMERS
02:08
7. LUNGES
04:57
8. WALL BALLS
05:17
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #45 · 40-44
with
Jan Lienhöft
TOTAL TIME
01:13:45
ROXZONE
07:26
RUNS
39:57
1. SKIERG
03:54
2. SLED PUSH
01:48
3. SLED PULL
02:37
4. BURPEES
03:42
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
03:54
8. WALL BALLS
04:27
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #262 · 30-39
TOTAL TIME
01:15:12
ROXZONE
06:42
RUNS
41:37
1. SKIERG
03:57
2. SLED PUSH
01:44
3. SLED PULL
02:56
4. BURPEES
03:22
5. ROWING
04:40
6. FARMERS
01:36
7. LUNGES
03:54
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Linus Kunze
|
DOUBLES MEN | 01:02:33 | 04:34 | 03:48 | 01:44 | 02:21 | 03:11 | 03:54 | 01:56 | 03:02 | 04:09 | |
|
with
Lena Kröger
|
DOUBLES MIXED | 01:18:25 | 06:04 | 03:58 | 01:55 | 03:47 | 04:04 | 04:29 | 01:53 | 03:21 | 04:02 | |
| OPEN MEN | 01:17:45 | 05:37 | 04:16 | 03:19 | 04:12 | 05:21 | 04:28 | 02:08 | 04:57 | 05:17 | ||
|
with
Jan Lienhöft
|
DOUBLES MEN | 01:13:45 | 07:26 | 03:54 | 01:48 | 02:37 | 03:42 | 04:26 | 01:42 | 03:54 | 04:27 | |
| DOUBLES MEN | 01:15:12 | 06:42 | 03:57 | 01:44 | 02:56 | 03:22 | 04:40 | 01:36 | 03:54 | 04:44 | ||
| OPEN MEN | 01:30:46 | 08:22 | 04:26 | 03:32 | 05:31 | 05:47 | 04:40 | 02:22 | 05:39 | 06:41 | ||
|
with
Leon Schwarz
|
DOUBLES MEN | 01:20:22 | 07:26 | 04:09 | 01:50 | 03:46 | 04:42 | 04:27 | 01:49 | 03:31 | 04:21 |