J
DOUBLES MEN
MEN
Joshua Nel
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Johann Erich Cronje
TOTAL TIME
01:10:23
ROXZONE
04:16
RUNS
43:03
1. SKIERG
03:48
2. SLED PUSH
01:24
3. SLED PULL
03:23
4. BURPEES
02:24
5. ROWING
04:30
6. FARMERS
01:22
7. LUNGES
02:54
8. WALL BALLS
03:30
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #20 · 16-24
with
Johann Erich Cronje
TOTAL TIME
01:10:23
ROXZONE
04:16
RUNS
42:58
1. SKIERG
03:48
2. SLED PUSH
01:24
3. SLED PULL
03:23
4. BURPEES
02:24
5. ROWING
04:30
6. FARMERS
01:22
7. LUNGES
02:54
8. WALL BALLS
03:30
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #285 · 25-29
TOTAL TIME
01:37:57
ROXZONE
09:56
RUNS
52:43
1. SKIERG
05:25
2. SLED PUSH
03:41
3. SLED PULL
04:50
4. BURPEES
04:33
5. ROWING
05:27
6. FARMERS
02:00
7. LUNGES
04:05
8. WALL BALLS
05:22
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #163 · 25-29
with
Kat Ekström
TOTAL TIME
01:10:54
ROXZONE
10:52
RUNS
31:35
1. SKIERG
04:20
2. SLED PUSH
02:03
3. SLED PULL
03:59
4. BURPEES
03:45
5. ROWING
04:26
6. FARMERS
01:53
7. LUNGES
03:22
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johann Erich Cronje
|
DOUBLES MEN | 01:10:23 | 04:16 | 03:48 | 01:24 | 03:23 | 02:24 | 04:30 | 01:22 | 02:54 | 03:30 | |
|
with
Johann Erich Cronje
|
DOUBLES MEN | 01:10:23 | 04:16 | 03:48 | 01:24 | 03:23 | 02:24 | 04:30 | 01:22 | 02:54 | 03:30 | |
| DOUBLES MIXED | 01:37:57 | 09:56 | 05:25 | 03:41 | 04:50 | 04:33 | 05:27 | 02:00 | 04:05 | 05:22 | ||
|
with
Kat Ekström
|
DOUBLES MIXED | 01:10:54 | 10:52 | 04:20 | 02:03 | 03:59 | 03:45 | 04:26 | 01:53 | 03:22 | 04:43 |