J
DOUBLES WOMEN
WOMEN
Julia Ploenes
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:12:35
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Julia Ploenes is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:12:35 recorded across 1 official race, Julia Ploenes's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:08
Best Sled Push
01:50
Best Rowing
04:55
Best Roxzone
04:58
Latest registered competition: HYROX Cologne 2026, completing the course in 01:12:35 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #33 · 30-34
with
Sonja Struckholt
TOTAL TIME
01:12:35
ROXZONE
04:58
RUNS
40:38
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:23
4. BURPEES
03:29
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
02:55
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sonja Struckholt
|
DOUBLES WOMEN | 01:12:35 | 04:58 | 04:08 | 01:50 | 03:23 | 03:29 | 04:55 | 01:35 | 02:55 | 04:48 |