S
DOUBLES WOMEN
WOMEN
Sonja Struckholt
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:14
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Sonja Struckholt is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:17:14 recorded across 3 official races, Sonja Struckholt's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:03
Best Sled Push
02:38
Best Rowing
05:18
Best Roxzone
05:50
Latest registered competition: HYROX Cologne 2026, completing the course in 01:12:35 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #33 · 30-34
with
Julia Ploenes
TOTAL TIME
01:12:35
ROXZONE
04:58
RUNS
40:38
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:23
4. BURPEES
03:29
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
02:55
8. WALL BALLS
04:48
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #22 · 30-34
TOTAL TIME
01:17:14
ROXZONE
05:50
RUNS
35:26
1. SKIERG
05:03
2. SLED PUSH
03:06
3. SLED PULL
04:26
4. BURPEES
06:01
5. ROWING
05:18
6. FARMERS
01:57
7. LUNGES
04:05
8. WALL BALLS
06:07
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #103 · 30-34
TOTAL TIME
01:28:40
ROXZONE
06:05
RUNS
42:16
1. SKIERG
05:07
2. SLED PUSH
02:38
3. SLED PULL
04:38
4. BURPEES
06:59
5. ROWING
05:18
6. FARMERS
02:18
7. LUNGES
04:47
8. WALL BALLS
08:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julia Ploenes
|
DOUBLES WOMEN | 01:12:35 | 04:58 | 04:08 | 01:50 | 03:23 | 03:29 | 04:55 | 01:35 | 02:55 | 04:48 | |
| OPEN WOMEN | 01:17:14 | 05:50 | 05:03 | 03:06 | 04:26 | 06:01 | 05:18 | 01:57 | 04:05 | 06:07 | ||
| OPEN WOMEN | 01:28:40 | 06:05 | 05:07 | 02:38 | 04:38 | 06:59 | 05:18 | 02:18 | 04:47 | 08:39 |