K
OPEN WOMEN
WOMEN
Karlien Potgieter
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:09
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Karlien Potgieter is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 01:37:09 recorded across 3 official races, Karlien Potgieter's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
06:13
Best Sled Push
02:54
Best Rowing
05:55
Best Roxzone
06:18
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:37:09 in the open-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #28 · 40-44
TOTAL TIME
01:37:09
ROXZONE
06:18
RUNS
48:00
1. SKIERG
06:13
2. SLED PUSH
02:54
3. SLED PULL
06:11
4. BURPEES
07:23
5. ROWING
05:55
6. FARMERS
02:17
7. LUNGES
04:26
8. WALL BALLS
07:42
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:47:22
ROXZONE
07:29
RUNS
52:25
1. SKIERG
06:13
2. SLED PUSH
03:12
3. SLED PULL
07:55
4. BURPEES
08:33
5. ROWING
06:13
6. FARMERS
02:36
7. LUNGES
05:06
8. WALL BALLS
07:48
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #41 · 40-44
TOTAL TIME
01:47:22
ROXZONE
07:29
RUNS
52:22
1. SKIERG
06:13
2. SLED PUSH
03:12
3. SLED PULL
07:55
4. BURPEES
08:33
5. ROWING
06:13
6. FARMERS
02:36
7. LUNGES
05:06
8. WALL BALLS
07:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:37:09 | 06:18 | 06:13 | 02:54 | 06:11 | 07:23 | 05:55 | 02:17 | 04:26 | 07:42 | ||
| OPEN WOMEN | 01:47:22 | 07:29 | 06:13 | 03:12 | 07:55 | 08:33 | 06:13 | 02:36 | 05:06 | 07:48 | ||
| OPEN WOMEN | 01:47:22 | 07:29 | 06:13 | 03:12 | 07:55 | 08:33 | 06:13 | 02:36 | 05:06 | 07:48 |