K
DOUBLES WOMEN
WOMEN
Kelly Blaauw
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:10:01
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #86 · 30-34
TOTAL TIME
02:10:01
ROXZONE
12:31
RUNS
01:37
1. SKIERG
05:27
2. SLED PUSH
03:13
3. SLED PULL
06:44
4. BURPEES
11:48
5. ROWING
07:23
6. FARMERS
03:45
7. LUNGES
06:53
8. WALL BALLS
10:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Ziyanda Rhode
TOTAL TIME
01:50:30
ROXZONE
08:56
RUNS
03:54
1. SKIERG
05:10
2. SLED PUSH
02:16
3. SLED PULL
05:13
4. BURPEES
06:38
5. ROWING
06:08
6. FARMERS
02:14
7. LUNGES
04:35
8. WALL BALLS
05:35
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #116 · 25-29
with
Ziyanda Rhode
TOTAL TIME
01:50:30
ROXZONE
08:56
RUNS
03:50
1. SKIERG
05:10
2. SLED PUSH
02:16
3. SLED PULL
05:13
4. BURPEES
06:38
5. ROWING
06:08
6. FARMERS
02:14
7. LUNGES
04:35
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:10:01 | 12:31 | 05:27 | 03:13 | 06:44 | 11:48 | 07:23 | 03:45 | 06:53 | 10:45 | ||
|
with
Ziyanda Rhode
|
DOUBLES WOMEN | 01:50:30 | 08:56 | 05:10 | 02:16 | 05:13 | 06:38 | 06:08 | 02:14 | 04:35 | 05:35 | |
|
with
Ziyanda Rhode
|
DOUBLES WOMEN | 01:50:30 | 08:56 | 05:10 | 02:16 | 05:13 | 06:38 | 06:08 | 02:14 | 04:35 | 05:35 |