L
DOUBLES WOMEN
WOMEN
Lana Herholdt
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Margot Adlam
TOTAL TIME
01:17:26
ROXZONE
05:15
RUNS
43:09
1. SKIERG
04:47
2. SLED PUSH
01:21
3. SLED PULL
04:26
4. BURPEES
03:41
5. ROWING
05:35
6. FARMERS
01:35
7. LUNGES
03:12
8. WALL BALLS
04:33
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #8 · 16-24
with
Margot Adlam
TOTAL TIME
01:17:26
ROXZONE
05:15
RUNS
43:06
1. SKIERG
04:47
2. SLED PUSH
01:21
3. SLED PULL
04:26
4. BURPEES
03:41
5. ROWING
05:35
6. FARMERS
01:35
7. LUNGES
03:12
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Margot Adlam
|
DOUBLES WOMEN | 01:17:26 | 05:15 | 04:47 | 01:21 | 04:26 | 03:41 | 05:35 | 01:35 | 03:12 | 04:33 | |
|
with
Margot Adlam
|
DOUBLES WOMEN | 01:17:26 | 05:15 | 04:47 | 01:21 | 04:26 | 03:41 | 05:35 | 01:35 | 03:12 | 04:33 |