L
PRO WOMEN
WOMEN
Lara Orrock
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
PRO WOMEN
TOTAL TIME
01:15:53
ROXZONE
03:55
RUNS
34:27
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
05:44
4. BURPEES
04:47
5. ROWING
04:47
6. FARMERS
02:02
7. LUNGES
04:40
8. WALL BALLS
08:34
HYROX Cape Town 2026
APR 2026
PRO WOMEN
AG #5 · 25-29
TOTAL TIME
01:15:53
ROXZONE
03:55
RUNS
34:24
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
05:44
4. BURPEES
04:47
5. ROWING
04:47
6. FARMERS
02:02
7. LUNGES
04:40
8. WALL BALLS
08:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:15:53 | 03:55 | 04:28 | 02:37 | 05:44 | 04:47 | 04:47 | 02:02 | 04:40 | 08:34 | ||
| PRO WOMEN | 01:15:53 | 03:55 | 04:28 | 02:37 | 05:44 | 04:47 | 04:47 | 02:02 | 04:40 | 08:34 |