K
DOUBLES MEN
MEN
Ka Leung Lam
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:58:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #399 · 30-34
TOTAL TIME
01:58:54
ROXZONE
05:05
RUNS
57:25
1. SKIERG
05:14
2. SLED PUSH
04:27
3. SLED PULL
06:53
4. BURPEES
06:09
5. ROWING
05:14
6. FARMERS
02:54
7. LUNGES
11:51
8. WALL BALLS
13:42
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #183 · 25-29
with
Oi Ying Cheng
TOTAL TIME
01:34:04
ROXZONE
06:10
RUNS
50:15
1. SKIERG
04:46
2. SLED PUSH
03:11
3. SLED PULL
07:31
4. BURPEES
03:56
5. ROWING
04:49
6. FARMERS
02:16
7. LUNGES
04:26
8. WALL BALLS
06:48
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:20:43
ROXZONE
10:40
RUNS
35:51
1. SKIERG
04:30
2. SLED PUSH
02:35
3. SLED PULL
04:09
4. BURPEES
03:52
5. ROWING
05:13
6. FARMERS
01:45
7. LUNGES
04:52
8. WALL BALLS
07:24
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #163 · 35-39
TOTAL TIME
01:20:43
ROXZONE
10:40
RUNS
35:48
1. SKIERG
04:30
2. SLED PUSH
02:35
3. SLED PULL
04:09
4. BURPEES
03:52
5. ROWING
05:13
6. FARMERS
01:45
7. LUNGES
04:52
8. WALL BALLS
07:24
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:24:07
ROXZONE
--:--
RUNS
44:25
1. SKIERG
04:26
2. SLED PUSH
01:48
3. SLED PULL
04:20
4. BURPEES
04:05
5. ROWING
05:09
6. FARMERS
02:07
7. LUNGES
04:34
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:58:54 | 05:05 | 05:14 | 04:27 | 06:53 | 06:09 | 05:14 | 02:54 | 11:51 | 13:42 | ||
|
with
Oi Ying Cheng
|
DOUBLES MIXED | 01:34:04 | 06:10 | 04:46 | 03:11 | 07:31 | 03:56 | 04:49 | 02:16 | 04:26 | 06:48 | |
| DOUBLES MEN | 01:20:43 | 10:40 | 04:30 | 02:35 | 04:09 | 03:52 | 05:13 | 01:45 | 04:52 | 07:24 | ||
| DOUBLES MEN | 01:20:43 | 10:40 | 04:30 | 02:35 | 04:09 | 03:52 | 05:13 | 01:45 | 04:52 | 07:24 | ||
| DOUBLES MEN | 01:24:07 | --:-- | 04:26 | 01:48 | 04:20 | 04:05 | 05:09 | 02:07 | 04:34 | 05:36 | ||
| DOUBLES MEN | 01:24:07 | 07:37 | 04:26 | 01:48 | 04:20 | 04:05 | 05:09 | 02:07 | 04:34 | 05:36 | ||
| RELAY MEN | 01:41:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:43:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wai Leung Lam
|
OPEN MEN | 02:01:55 | 10:11 | 04:58 | 09:18 | 15:14 | 06:31 | 05:50 | 09:21 | 05:41 | 11:58 |