M
PRO WOMEN
WOMEN
Melina Kosch
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #28 · 30-34
TOTAL TIME
01:20:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #367 · 30-34
with
Sascha Kosch
TOTAL TIME
01:15:30
ROXZONE
--:--
RUNS
35:09
1. SKIERG
04:06
2. SLED PUSH
01:59
3. SLED PULL
02:28
4. BURPEES
04:18
5. ROWING
04:32
6. FARMERS
01:48
7. LUNGES
03:42
8. WALL BALLS
04:19
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #185 · 30-39
with
Sascha Kosch
TOTAL TIME
01:22:57
ROXZONE
07:44
RUNS
46:07
1. SKIERG
04:14
2. SLED PUSH
01:33
3. SLED PULL
03:58
4. BURPEES
04:45
5. ROWING
04:41
6. FARMERS
01:45
7. LUNGES
04:09
8. WALL BALLS
04:06
HYROX Wien 2023
MAR 2023
OPEN WOMEN
with
Lina Kosch
TOTAL TIME
01:26:19
ROXZONE
05:27
RUNS
42:15
1. SKIERG
05:06
2. SLED PUSH
02:05
3. SLED PULL
07:40
4. BURPEES
05:39
5. ROWING
05:24
6. FARMERS
02:28
7. LUNGES
04:05
8. WALL BALLS
06:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:20:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sascha Kosch
|
DOUBLES MIXED | 01:15:30 | --:-- | 04:06 | 01:59 | 02:28 | 04:18 | 04:32 | 01:48 | 03:42 | 04:19 | |
|
with
Sascha Kosch
|
DOUBLES MIXED | 01:22:57 | 07:44 | 04:14 | 01:33 | 03:58 | 04:45 | 04:41 | 01:45 | 04:09 | 04:06 | |
|
with
Lina Kosch
|
OPEN WOMEN | 01:26:19 | 05:27 | 05:06 | 02:05 | 07:40 | 05:39 | 05:24 | 02:28 | 04:05 | 06:20 |