L
DOUBLES WOMEN
WOMEN
Ling Ly
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #263 · 35-39
TOTAL TIME
01:55:13
ROXZONE
16:11
RUNS
59:24
1. SKIERG
05:28
2. SLED PUSH
02:23
3. SLED PULL
05:22
4. BURPEES
05:10
5. ROWING
05:39
6. FARMERS
01:51
7. LUNGES
06:36
8. WALL BALLS
07:18
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #40 · 30-34
TOTAL TIME
01:16:55
ROXZONE
06:21
RUNS
47:02
1. SKIERG
04:10
2. SLED PUSH
01:49
3. SLED PULL
03:14
4. BURPEES
02:40
5. ROWING
04:43
6. FARMERS
01:19
7. LUNGES
01:36
8. WALL BALLS
04:05
HYROX Singapore 2026
APR 2026
DOUBLES WOMEN
AG #138 · 35-39
TOTAL TIME
01:51:45
ROXZONE
10:59
RUNS
03:24
1. SKIERG
05:18
2. SLED PUSH
02:19
3. SLED PULL
04:28
4. BURPEES
06:27
5. ROWING
05:37
6. FARMERS
01:50
7. LUNGES
05:27
8. WALL BALLS
05:59
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #204 · 40-44
with
Anesha Dhanji
TOTAL TIME
01:59:09
ROXZONE
10:40
RUNS
10:55
1. SKIERG
04:51
2. SLED PUSH
03:33
3. SLED PULL
06:30
4. BURPEES
04:06
5. ROWING
05:58
6. FARMERS
02:05
7. LUNGES
04:19
8. WALL BALLS
06:17
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #63 · 25-29
TOTAL TIME
01:10:52
ROXZONE
08:02
RUNS
37:05
1. SKIERG
04:33
2. SLED PUSH
01:20
3. SLED PULL
03:43
4. BURPEES
03:28
5. ROWING
04:54
6. FARMERS
01:29
7. LUNGES
02:44
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:55:13 | 16:11 | 05:28 | 02:23 | 05:22 | 05:10 | 05:39 | 01:51 | 06:36 | 07:18 | ||
| DOUBLES MIXED | 01:16:55 | 06:21 | 04:10 | 01:49 | 03:14 | 02:40 | 04:43 | 01:19 | 01:36 | 04:05 | ||
| DOUBLES WOMEN | 01:51:45 | 10:59 | 05:18 | 02:19 | 04:28 | 06:27 | 05:37 | 01:50 | 05:27 | 05:59 | ||
|
with
Anesha Dhanji
|
DOUBLES WOMEN | 01:59:09 | 10:40 | 04:51 | 03:33 | 06:30 | 04:06 | 05:58 | 02:05 | 04:19 | 06:17 | |
| DOUBLES WOMEN | 01:10:52 | 08:02 | 04:33 | 01:20 | 03:43 | 03:28 | 04:54 | 01:29 | 02:44 | 03:39 | ||
| RELAY WOMEN | 01:25:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:10:15 | 07:07 | 04:17 | 01:22 | 03:30 | 03:08 | 04:40 | 01:20 | 02:47 | 03:47 |