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DOUBLES MIXED
MEN
Lynette Benson
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Yster Greyling
TOTAL TIME
01:16:55
ROXZONE
06:21
RUNS
47:03
1. SKIERG
04:10
2. SLED PUSH
01:49
3. SLED PULL
03:14
4. BURPEES
02:40
5. ROWING
04:43
6. FARMERS
01:19
7. LUNGES
01:36
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #40 · 30-34
with
Yster Greyling
TOTAL TIME
01:16:55
ROXZONE
06:21
RUNS
47:02
1. SKIERG
04:10
2. SLED PUSH
01:49
3. SLED PULL
03:14
4. BURPEES
02:40
5. ROWING
04:43
6. FARMERS
01:19
7. LUNGES
01:36
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yster Greyling
|
DOUBLES MIXED | 01:16:55 | 06:21 | 04:10 | 01:49 | 03:14 | 02:40 | 04:43 | 01:19 | 01:36 | 04:05 | |
|
with
Yster Greyling
|
DOUBLES MIXED | 01:16:55 | 06:21 | 04:10 | 01:49 | 03:14 | 02:40 | 04:43 | 01:19 | 01:36 | 04:05 |