L
DOUBLES WOMEN
WOMEN
Lou-Mari Hauptfleisch
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #52 · 35-39
with
Erica Crafford
TOTAL TIME
01:26:40
ROXZONE
06:05
RUNS
52:27
1. SKIERG
04:21
2. SLED PUSH
01:25
3. SLED PULL
03:30
4. BURPEES
04:00
5. ROWING
04:46
6. FARMERS
01:50
7. LUNGES
04:10
8. WALL BALLS
04:17
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Erica Crafford
TOTAL TIME
01:30:59
ROXZONE
05:34
RUNS
56:01
1. SKIERG
04:31
2. SLED PUSH
01:35
3. SLED PULL
03:54
4. BURPEES
04:34
5. ROWING
05:10
6. FARMERS
01:47
7. LUNGES
04:00
8. WALL BALLS
04:02
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #54 · 35-39
with
Erica Crafford
TOTAL TIME
01:30:59
ROXZONE
05:34
RUNS
55:57
1. SKIERG
04:31
2. SLED PUSH
01:35
3. SLED PULL
03:54
4. BURPEES
04:34
5. ROWING
05:10
6. FARMERS
01:47
7. LUNGES
04:00
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Erica Crafford
|
DOUBLES WOMEN | 01:26:40 | 06:05 | 04:21 | 01:25 | 03:30 | 04:00 | 04:46 | 01:50 | 04:10 | 04:17 | |
|
with
Erica Crafford
|
DOUBLES WOMEN | 01:30:59 | 05:34 | 04:31 | 01:35 | 03:54 | 04:34 | 05:10 | 01:47 | 04:00 | 04:02 | |
|
with
Erica Crafford
|
DOUBLES WOMEN | 01:30:59 | 05:34 | 04:31 | 01:35 | 03:54 | 04:34 | 05:10 | 01:47 | 04:00 | 04:02 |