L
DOUBLES PRO WOMEN
WOMEN
Luisa Kohlhas
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:30
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #347 · U29
with
Johannes Kern
TOTAL TIME
01:22:30
ROXZONE
05:49
RUNS
51:16
1. SKIERG
03:41
2. SLED PUSH
01:29
3. SLED PULL
02:57
4. BURPEES
03:52
5. ROWING
04:28
6. FARMERS
01:19
7. LUNGES
03:27
8. WALL BALLS
04:12
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #241 · U29
with
Lindiwe Ndlela
TOTAL TIME
01:31:30
ROXZONE
09:17
RUNS
53:48
1. SKIERG
04:34
2. SLED PUSH
01:51
3. SLED PULL
03:32
4. BURPEES
04:30
5. ROWING
05:21
6. FARMERS
01:37
7. LUNGES
03:11
8. WALL BALLS
03:54
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO WOMEN
AG #46 · 30-39
with
Lindiwe Ndlela
TOTAL TIME
01:41:07
ROXZONE
07:42
RUNS
57:37
1. SKIERG
04:31
2. SLED PUSH
02:17
3. SLED PULL
05:18
4. BURPEES
05:40
5. ROWING
05:18
6. FARMERS
02:01
7. LUNGES
04:53
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johannes Kern
|
DOUBLES MIXED | 01:22:30 | 05:49 | 03:41 | 01:29 | 02:57 | 03:52 | 04:28 | 01:19 | 03:27 | 04:12 | |
|
with
Lindiwe Ndlela
|
DOUBLES WOMEN | 01:31:30 | 09:17 | 04:34 | 01:51 | 03:32 | 04:30 | 05:21 | 01:37 | 03:11 | 03:54 | |
|
with
Lindiwe Ndlela
|
DOUBLES PRO WOMEN | 01:41:07 | 07:42 | 04:31 | 02:17 | 05:18 | 05:40 | 05:18 | 02:01 | 04:53 | 05:53 |